Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Healthy Families Healthy Fall: Routines That Stick
Saturday, September 6, at 10:00 am
Join us for a wellness webinar led by a Health Educator and Social Worker from the Wellness Member Assistance Program. Learn how to build healthy habits as a family from staying active and preparing meals together to fostering strong communication and emotional support.
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Healthy Families Healthy Fall: Routines That Stick
Tuesday, September 9, at 6:00 pm
Join us for a wellness webinar led by a Health Educator and Social Worker from the Wellness Member Assistance Program. Learn how to build healthy habits as a family from staying active and preparing meals together to fostering strong communication and emotional support.
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Ask the Expert: Taking Charge of Your Labor
Saturday, September 13, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions. -
NAMI-NYC: In Our Own Voices
Tuesday, September 23, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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NAMI-NYC: Mental Health 101
Tuesday, October 7, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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NAMI-NYC: Family and Friends
Tuesday, November 18, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
Yoga and Dance
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Dance
Saturday, August 16, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, August 19, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, August 23, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, August 26, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.