Retirees: Tai Chi
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Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
Event Tag: Healthy Minds Events
Retirees: Mindful Meditation
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This class encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting
Retirees: Standing Yoga
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This class connects the body, breath, and mind. It uses standing postures, breathing exercises, and meditation to improve overall health. Meeting ID: 842 7889 6267 Join Zoom Meeting
Retirees: Chair Yoga
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Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Join Zoom Meeting
Retirees: Tai Chi
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Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting