Retirees: Tai Chi
–
Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
Event Tag: Retiree Exercise
Retirees: Mindful Meditation
–
This class encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting Classes are open to all retirees and are free of charge. No registration is required.
Retirees: Yoga
–
Classes are open to all retirees and are free of charge. No registration is required. Meeting ID: 842 7889 6267 Join Zoom Meeting
Retirees: Chair Yoga
–
Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Join Zoom Meeting
Retirees: Heart and Soul Afro Cardio Jam
–
Come dance, connect and move on a soulful dance journey to the rhythms of African drums. Meeting ID: 810 2197 1718 Join Zoom Meeting