There is a lot of misinformation out there when it comes to fad diets and food allergies, sensitivities and intolerances. Our Wellness Department’s workshop* on Saturday, October 19, will provide facts on these topics and more. Health Educator Andrea Martinez will present a cooking demonstration and share ideas for incorporating healthy recipes into your weekly meals. A licensed social worker will also lead a “Happiness Matters” discussion designed to help you better manage and lower your stress. The workshop will close with a yoga class suitable for all ages and fitness levels, so be sure to wear comfortable clothes!

Registration begins at 9:30 am.
Workshop segments run from 10:00 am to 12:45 pm.

To reserve your spot, please call (646) 473-8960, Option 2, Option 1. Validated parking for $15 will be available across 42nd Street at Impark, and free child-care services will be offered to families with children age 3 and older.

*Provided by Worksite Medical Services, P.C., and will be offered in English only

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