Learn How to Eat Healthy on a Budget at Our Next Wellness Workshop
If you think preparing balanced, nutritious meals is expensive, you’re not alone. But the good news is that it doesn’t have to be—and it can actually save you money! At our Wellness Department’s “Healthy Eating on a Budget” workshop,* Health Educator Andrea Martinez will discuss how you can get the most out of your food budget by comparing prices, buying in bulk, and choosing fruits and vegetables that are in season. A live cooking demonstration will show you how to make nutritious meals as well as prepare healthy lunches for the entire week. You’ll also learn strategies for managing stress, and there will be an all-ages exercise class—so be sure to wear comfortable clothes and bring the whole family!
Workshop is held on the 33rd Floor, Penthouse.
Registration starts at 9:30 am
Workshop segments run from 10:00 am to 12:45 pm
To reserve your spot, please call (646) 473-8960, Option 2, Option 1. Validated parking for $15 will be available across 42nd Street at Impark, and free child-care services will be offered to families with children age 3 and older.
*Provided by Worksite Medical Services, P.C. Workshop will be offered in English only.