You know the foods you eat play a crucial role in how you feel physically, but did you know they can also affect your emotional state? To learn more about the connection between what we eat and how we think and feel, join Health Educator Golda Smith at our Wellness Department’s workshop*. You’ll enjoy a cooking demonstration that will show you how to prepare meals that can boost the health of your body and mind—without breaking the bank—followed by a discussion of the “8 Dimensions of Wellness,” a holistic integration of physical, mental and spiritual well-being. And be sure to bring comfortable clothes for an energizing aerobic exercise session that’s fun for all ages!

Registration begins at 9:30 am
Workshop segments run from 10:00 am to 12:45 pm

To reserve your spot, please call (646) 473-8960, Option 2, Option 1. Validated parking for $15 will be available across 42nd Street at Impark, and free child-care services will be offered to families with children age 3 and older.

*Provided by Worksite Medical Services, P.C., and will be offered in English only.

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