Get Fit, Eat Right

Protecting Our Health All Year Long

walkingphotoThe 2015 Protecting Our Health calendar is sent to thousands of members who attend at least one of our health fairs, workshops or screenings. The calendar includes simple health tips for each month from our partners at Worksite Medical Services, making it easy to add small steps together and end up with your healthiest year ever!

Get the Protecting Our Health calendar.

Trying to incorporate healthy living into your daily life? You can maintain a balanced diet and get the most out of your exercise routine. Click here for the latest guidelines and advice on eating healthy. You’ll also find nutrition facts, information on making the most out of healthy food sources, and tips on how to Get Fit and Eat Right through exercise and healthier eating.

Check out the links below for information on healthy eating and lifestyle habits. Email us at [email protected] to let us know how you’re protecting your health.

Read how other members like you have turned their lives around by losing weight and getting help managing their health conditions.

Jeffrey Lee
Merle Warren
Helen Duncan and Karleen Moncreiffe
Jacqueline Trotman
Synobia Santiago
Denise Betterson
Cynthia Leon
Areliez Marrero
Eliona Forde-Johnson
Tinene Chestang
Joanne Toss
Pamela Young
Zoila Quito
Cynthia Perez
Carol Patterson
Rodney Hart
Lorraine Calderone
Maria Castaneda

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