Come to our Wellness Department’s “Myths and Facts: Food Allergies, Sensitivities, Intolerances and Fad Diets” workshop* on Saturday, October 20, where you’ll learn all about the benefits of different types of foods and how you can lose weight healthfully (hint: no “miracle diet”). Our Wellness Department health educator and nutritionist will share tips on how to pick the right meal plan for you, and will demonstrate how to prepare a healthy and delicious meal that your whole family will love. A licensed social worker will discuss why “Your Happiness Matters,” and offer strategies to lower your stress. You’ll also be able to take part in a yoga class for all ages and fitness levels, so be sure to wear comfortable clothing.
- What: “Myths and Facts: Food Allergies, Sensitivities, Intolerances and Fad Diets” workshop
- When: Saturday, October 20
Registration begins at 9:30 am
Workshop segments run from 10:00 am to 12:45 pm
- Where: 330 West 42nd Street, 33rd Floor (Penthouse)
To reserve your spot, please call (646) 473-8960, Option 2, Option 1. Validated parking for $13 will be available across 42nd Street at Impark, and free child-care services will be offered to families with children age 3 and older.
*Provided by Worksite Medical Services, P.C. Workshop will be offered in English only.