In this workshop, you’ll learn about how to prepare and feel empowered during labor and childbirth. You’ll also find out about the three stages of labor, as well as pain management meditations and relaxation and comfort techniques to prepare you for delivery.
Learn a quick breathing exercise for pain management during contractions, in this short video.
In this short video you’ll learn a visualization tip for calming and relaxing during pregnancy and labor.
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In this video, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
It’s never too early to start thinking about your future. Organizing your finances and making sure you have reliable healthcare coverage are important parts of retirement planning. Learn about the benefits available to you as a retiree and find out whether you are eligible to receive supplemental health coverage in these 2-part videos.
It’s never too early to start thinking about your future. Organizing your finances and making sure you have reliable healthcare coverage are important parts of retirement planning. Learn about the benefits available to you as a retiree and find out whether you are eligible to receive supplemental health coverage in these 2-part videos.
It’s never too early to start thinking about your future. Organizing your finances and making sure you have reliable healthcare coverage are important parts of retirement planning. Learn about the benefits available to you as a retiree and find out whether you are eligible to receive supplemental health coverage in these 2-part videos.
It’s never too early to start thinking about your future. Organizing your finances and making sure you have reliable healthcare coverage are important parts of retirement planning. Learn about the benefits available to you as a retiree and find out whether you are eligible to receive supplemental health coverage in these 2-part videos.
Explore common myths about supplements, probiotics, and herbs, presented by a Wellness-Member Assistance Program Health Educator. Gain a clearer understanding of their benefits, risks, and how to make informed health choices.
