Vegetables: Facts, Fiction and Flavors Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of...

Holiday Eating Strategies Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of your favorite...

Eating Healthy on a Budget In this workshop, you’ll learn ways to save money when shopping for healthy food and make good choices at the supermarket. A Health Educator will also present a cooking demonstration and provide you with tips for preparing nutritious meals...

Preventing and Managing Diabetes In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood...

Turn Your Pantry Staples into Healthy and Budget-friendly MealsBerry & Chia Overnight Oats Cooking DemoTurn Your Pantry Staples into Healthy and Budget-Friendly Meals and Berry & Chia Overnight OatsThe Benefits Channel Sign up for webinars and browse our video library...

How Do You Get Your Required Daily Vitamins and Minerals? Learn why you need certain vitamins and minerals and the foods you can eat to get the recommended daily amount. This webinar also offers a cooking demonstration and a self-care workshop to help you learn how to...

Wellness Webinar: "Boost Your Longevity with Healthy Habits and Foods"In this webinar, you'll learn about the factors that contribute to physical longevity and mental acuity—including genes, lifestyles and environments.

Seasonal Herbs and Botanicals for Better Health Learn about the connection between what you eat and how you think and feel, as well as about foods that can feed both your body and mind—without emptying your wallet.

Controlling Pre-Diabetes This webinar explains pre-diabetes and the treatments and lifestyle changes that can reduce your risk of developing Type 2 diabetes.

Nutrition & Diabetes This webinar focuses on the role nutrition plays in managing diabetes.

“Nutrition to Boost Your Immune System” and “Happiness Matters” This 2-part webinar teaches you how you can get the nutrients your body needs to stay healthy, explains the importance of exercise and sleep, and provides tips to reduce stress and improve your overall...