Wellness Videos
As healthcare workers, you spend so much time working long hours taking care of your patients, you often don’t make the time to care for yourself. In the videos below, you’ll find all the Wellness Department’s digital programs, and gain tools and information to keep yourself healthy. You’ll get tips on pregnancy and delivery, nutrition, exercise and managing chronic illnesses such as diabetes.
Questions about cholesterol? We’ve got answers! Need exercise tips?
We have those too. Find helpful info on these wellness topics and more, including:
Nutrition
Exercise Video Library
Whether you’re a beginner or have been athletic all your life, there’s something for everyone—including barre, high-intensity interval training (HIIT), strength, pre/postnatal, meditation and more!
Get started!
Consult your doctor before starting any exercise regimen.
Maternal Health
With the Benefit Fund’s free and confidential Prenatal Program, you’ll learn about the habits that lead to a healthier pregnancy.
