Wellness Videos

As healthcare workers, you spend so much time working long hours taking care of your patients, you often don’t make the time to care for yourself. In the videos below, you’ll find all the Wellness Department’s digital programs, and gain tools and information to keep yourself healthy. You’ll get tips on pregnancy and delivery, nutrition, exercise and managing chronic illnesses such as diabetes.

Exercises

Resistance Band Yoga/Pilates Workout: Beginner

Resistance Band Yoga/Pilates Workout: Beginner

Resistance Band Yoga/Pilates Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Yoga/Pilates Workout: Intermediate

Resistance Band Yoga/Pilates Workout: Intermediate

Resistance Band Yoga/Pilates Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Yoga/Pilates Workout: Advanced

Resistance Band Yoga/Pilates Workout: Advanced

Resistance Band Yoga/Pilates Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Beginner

Resistance Band Total-Body Workout: Beginner

Resistance Band Total-Body Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Intermediate

Resistance Band Total-Body Workout: Intermediate

Resistance Band Total-Body Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Advanced

Resistance Band Total-Body Workout: Advanced

Resistance Band Total-Body Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Nutrition

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals? Learn why you need certain vitamins and minerals and the foods you can eat to get the recommended daily amount. This webinar also offers a cooking demonstration and a self-care workshop to help you learn how to...

8 Dimensions of Wellness

8 Dimensions of Wellness

8 Dimensions of WellnessLearn how you can live a longer and healthier life by focusing on the eight dimensions of wellness that connect all aspects of our lives, in this webinar.

Seasonal Herbs and Botanicals for Better Health

Seasonal Herbs and Botanicals for Better Health

Seasonal Herbs and Botanicals for Better Health Learn about the connection between what you eat and how you think and feel, as well as about foods that can feed both your body and mind—without emptying your wallet.

Understanding Diabetes

Understanding Diabetes

Understanding Diabetes This webinar explains the basics of diabetes and the importance of “knowing your numbers.”

Controlling Pre-Diabetes

Controlling Pre-Diabetes

Controlling Pre-Diabetes This webinar explains pre-diabetes and the treatments and lifestyle changes that can reduce your risk of developing Type 2 diabetes.

Prenatal

Pregnancy 101

Pregnancy 101

Pregnancy 101 Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar teaches expectant mothers and supportive partners the stages of pregnancy, delivery, childbirth and post-natal care.

Preparing for Childbirth Part 1

Preparing for Childbirth Part 1

Preparing for Childbirth Part 1 Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar teaches expectant mothers and supportive partners the stages of pregnancy, delivery, childbirth and post-natal care.

Preparing for Childbirth Part 2

Preparing for Childbirth Part 2

Preparing for Childbirth Part 2 Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar continues the discussion from Part 1 and teaches on “coping with labor” and the various ways to deliver.

Pregnancy 101 Part 1

Pregnancy 101 Part 1

Pregnancy 101 Part 1 Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar teaches expectant mothers and supportive partners the stages of pregnancy, delivery, childbirth and post-natal care.

Pregnancy 101 Part 2

Pregnancy 101 Part 2

Pregnancy 101 Part 2 Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar continues the discussion from Part 1 and addresses what to expect during delivery, nutritional needs and COVID-19 concerns.

The Benefits Channel

Sign up for webinars and browse our video library for information on protecting your health, applying for your pension benefit, boosting your financial wellness and more.