Retirees: Mindful Meditation
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Encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting
Event Category: Healthy Minds
Retirees: Standing Yoga
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Connect body, breath and mind for better health– using standing postures, breathing exercises and meditation. Meeting ID: 842 7889 6267 Join Zoom Meeting
Retirees: Chair Yoga
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Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Join Zoom Meeting
Retirees: Tai Chi
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Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
Retirees: Mindful Meditation
–
Encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting
Retirees: Standing Yoga
–
Connect body, breath and mind for better health– using standing postures, breathing exercises and meditation. Meeting ID: 842 7889 6267 Join Zoom Meeting
Retirees: Chair Yoga
–
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Join Zoom Meeting
NAMI-NYC: Mental Health 101
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Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A. Register Today
Retirees: Tai Chi
–
Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
Retirees: Mindful Meditation
–
Encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting