For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
The Lifestyle Rx to Fight Diabetes, with Dr. Michelle McMacken
Wednesday, September 2, 2026
Good news: The secret to overcoming disease may be right in your kitchen! Joining us for our September episode, Dr. Michelle McMacken, Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals, discusses how a healthy diet can help treat and prevent such conditions as type 2 diabetes and hypertension. The creator of a popular–and effective–lifestyle medicine program, Dr. McMacken also shares simple ways to boost nutrition (like adding more fruit and veggies to your life) and other small changes that can lead to big results.
Tune in to this month’s Key Note on Wednesday, September 16, when Dr. McMacken shares the crucial first step that can get you started on your health journey.
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Members’ Voices
Featuring Ramon Fernandez!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2026 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Citizenship Part B Webinar
Tuesday, September 22, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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Menopause: Take Control/Find Relief
Tuesday, September 22, 2026, at 6:00 pm
Menopause: What It Means for All offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.
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Yoga and Pilates Fusion Flow
Tuesday, September 22, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, September 23, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, September 24, 2026, at 1:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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FWHE Programs and Services Overview
Saturday, September 26, 2026, at 10:00 am
Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.
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Dance
Saturday, September 26, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 29, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, October 3, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Your Prescription is on your plate
Saturday, October 3, 2026, at 10:00 am
Discover how food can support your health. Food as Medicine combines nutrition education with a live cooking demonstration to show how simple ingredients can become powerful tools for wellness.
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Citizenship Part A Webinar
Tuesday, October 6, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Your Prescription is on your plate
Tuesday, October 6, 2026, at 6:00 pm
Discover how food can support your health. Food as Medicine combines nutrition education with a live cooking demonstration to show how simple ingredients can become powerful tools for wellness.
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Yoga and Pilates Fusion Flow
Tuesday, October 6, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Aetna New Members Orientation
Wednesday, October 7, 2026, at 11:00 am
In this session, you’ll learn about the different parts of Medicare, how your 1199SEIU Aetna Medicare Advantage Plan (medical, prescription & dental) works, plus how you can keep seeing the doctors you know and trust.
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Retirees: Chair Yoga
Wednesday, October 7, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
Exercise Video Library
Whether you’re a beginner or have been athletic all your life, there’s something for everyone—including barre, high-intensity interval training (HIIT), strength, pre/postnatal, meditation and more!
Get started!
Consult your doctor before starting any exercise regimen.
