Wellness Events

In-person Wellness events are back. For information about events at your workplace, please contact your Outreach Coordinator at [email protected].

  • Prenatal: Pre-conception Care

    Saturday, June 3, at 10:00 am

    Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery.

  • Dance Classes

    Saturday, June 10, at 10:00 am

    Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.
  • Yoga Classes

    Tuesday, June 13, at 6:00 pm

    Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.
  • Yoga Classes

    Saturday, June 17, at 10:00 am

    Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.
  • Dance Classes

    Tuesday, June 27, at 6:00 pm

    Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.
  • Preventing and Managing Diabetes Workshop

    Saturday, July 15, at 10:00 am

    Find out how to eat right and exercise to keep your blood sugar levels in check. If you have diabetes or prediabetes, don’t miss our Wellness Department’s Diabetes Prevention and Management workshop, which will be held online.