Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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NAMI-NYC: In Our Own Voices
Tuesday, December 16, 2025, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Bringing Holiday Joy to Healthy Eating
Tuesday, December 16, 2025, at 6:00 pm
Learn practical tips from a Wellness Member Assistance Program Health Educator on how to enjoy the holiday season through healthy eating, simple exercises, and stress reduction strategies.
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NAMI-NYC: Mental Health 101
Thursday, January 8, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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Practical Tips for Managing Anxiety
Saturday, January 10, 2026, at 10:00 am
Join our Wellness MAP Social Worker for a hands-on session to reduce everyday stress and anxiety. Learn simple techniques—breathing and grounding exercises that you can use immediately at work or home.
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Practical Tips for Managing Anxiety
Tuesday, January 13, 2026, at 6:00 pm
Join our Wellness MAP Social Worker for a hands-on session to reduce everyday stress and anxiety. Learn simple techniques—breathing and grounding exercises that you can use immediately at work or home.
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NAMI-NYC: Family and Friends
Thursday, February 12, 2026, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
Yoga and Dance
- Stay tuned for 2024 Schedule of Yoga and Dance Classes.