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Turn Your Pantry Staples into Healthy and Budget-Friendly Meals Workshop
Saturday, January 29 at 10:00 am
In this webinar, health educators explain how to turn your cupboard items into tasty and nutritious meals. There will also be a cooking demo and, later, a self-care workshop with strategies to overcome burnout.
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Prenatal: Pregnancy 101 & Preparing for Childbirth
Saturday, March 5 at 10:30 am
Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery.
Whether it’s your first child or your third, you’ll learn how to prepare for your due date, what you can expect during labor and delivery and what you need to know after your child is born. You’ll also receive up-to-date information on what to expect while expecting and giving birth amid the COVID-19 pandemic. Partners are welcome! Workshop segments run from 10:30 am to 2:30 pm- 10:30 am – 12:00 pm: "Pregnancy 101" workshop
- 12:00 pm – 12:15 pm: "Pregnancy 101" Q&A
- 12:15 pm – 12:45 pm: Break
- 12:45 pm – 2:15 pm: "Preparing for Childbirth" workshop
- 2:15 pm – 2:30 pm: "Preparing for Childbirth" Q&A
Registration
Questions: (646) 473-8960, Option 2, Option 2 or email [email protected]. -
Boost Your Longevity with Healthy Habits and Foods Workshop
Saturday, April 23 at 10:00 am
In this workshop, you will learn how you can retain mental sharpness, be physically active and enjoy your independence as you age.
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Prenatal: Pregnancy 101 & Preparing for Childbirth
Saturday, June 4 at 10:30 am
Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery.
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Preventing and Managing Diabetes Workshop
Saturday, July 16 at 10:00 am
Find out how to eat right and exercise to keep your blood sugar levels in check. If you have diabetes or prediabetes, don’t miss our Wellness Department’s Diabetes Prevention and Management workshop, which will be held online.
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Prenatal: Pregnancy 101 & Preparing for Childbirth
Saturday, September 17 at 10:30 am
Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery.
