Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Ask the Expert: Know Your Benefits Know Your Rights
Saturday, June 7, at 10:00 am
Learn about your prenatal benefits, including doulas, lactation consultants, breast pumps and more, learn about your rights as a birthing parent, including birth plans, pain medication and management at this webinar. Outreach coordinators will be on hand to answer benefit specific questions. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions. -
NAMI-NYC: In Our Own Voices
Tuesday, June 17, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Unmasking Myths: Supplements, Probiotics, and Herbs
Saturday, July 19, at 10:00 am
Explore common myths about supplements, probiotics, and herbs, presented by a Wellness-Member Assistance Program Health Educator. Gain a clearer understanding of their benefits, risks, and how to make informed health choices.
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Unmasking Myths: Supplements, Probiotics, and Herbs
Tuesday, July 22, at 6:00 pm
Explore common myths about supplements, probiotics, and herbs, presented by a Wellness-Member Assistance Program Health Educator. Gain a clearer understanding of their benefits, risks, and how to make informed health choices.
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NAMI-NYC: Mental Health 101
Tuesday, July 29, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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Ask the Expert: Taking Charge of Your Labor
Saturday, September 13, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions.
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, May 27, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, May 31, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, June 3, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, June 7, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.