Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a Weight Watchers meeting. Be sure to check back regularly for updates.
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Ask the Expert: Take Charge of Your Labor
Saturday, September 12, 2026, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation, and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. -
Menopause: Take Control/Find Relief
Saturday, September 19, 2026, at 10:00 am
Menopause: What It Means for All offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.
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Menopause: Take Control/Find Relief
Tuesday, September 22, 2026, at 6:00 pm
Menopause: What It Means for All offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.
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NAMI-NYC: Mental Health 101
Thursday, October 8, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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NAMI-NYC: Family and Friends
Thursday, November 12, 2026, at 1:00 pm
In “Family and Friends,” we’ll discuss the ways people can support their loved ones and themselves.
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Ask the Expert: Breastfeeding and Nutrition
Saturday, December 5, 2026, at 10:00 am
You’ve asked and we heard you. Some of the most frequently requested information from members has been about nursing. Join us at this special webinar and learn about ways to nourish your baby, from formula to breast milk. Plus, we’ll talk nursing positions, milk supply and more. Ask a health educator/nutritionist from our Wellness Department and Natalie Bannister, a certified lactation consultant at Mount Sinai, all your feeding questions.
Yoga and Dance
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Dance
Saturday, September 12, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 15, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, September 19, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 22, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.