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Boost Your Health with Vitamins and Minerals Online Wellness Workshop
Saturday, October 23 at 10:00 am
Health Educators Andrea Martinez and Golda Smith will review why you need certain vitamins and minerals, and the foods you can eat to get the recommended daily amount. They’ll also present a cooking demonstration on preparing tasty and nutrient-rich meals. Finally, a Social Worker will lead a self-care workshop on practices to help you protect your health and well-being, especially when you’re stressed.
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Prenatal: Pregnancy 101 & Preparing for Childbirth
Saturday, December 4 at 10:30 am
Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery.
Whether it’s your first child or your third, you’ll learn how to prepare for your due date, what you can expect during labor and delivery and what you need to know after your child is born. You’ll also receive up-to-date information on what to expect while expecting and giving birth amid the COVID-19 pandemic. Partners are welcome! Workshop segments run from 10:30 am to 2:30 pm- 10:30 am – 12:00 pm: "Pregnancy 101" workshop
- 12:00 pm – 12:15 pm: "Pregnancy 101" Q&A
- 12:15 pm – 12:45 pm: Break
- 12:45 pm – 2:15 pm: "Preparing for Childbirth" workshop
- 2:15 pm – 2:30 pm: "Preparing for Childbirth" Q&A
Registration
Questions: (646) 473-8960, Option 2, Option 2 or email [email protected].
