Wellness Events
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Preventing and Managing Diabetes Workshop
Saturday, July 16 at 10:00 am
Find out how to eat right and exercise to keep your blood sugar levels in check. If you have diabetes or prediabetes, don’t miss our Wellness Department’s Diabetes Prevention and Management workshop, which will be held online. -
Prenatal: Pregnancy 101 & Preparing for Childbirth
Saturday, September 17 at 10:30 am
Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery. -
How to Incorporate Vitamins and Minerals into your Diet Workshop
Saturday, October 15 at 10:00 am
Health Educators Andrea Martinez and Golda Smith will review why you need certain vitamins and minerals, and the foods you can eat to get the recommended daily amount. They’ll also present a cooking demonstration on preparing tasty and nutrient-rich meals. Finally, a Social Worker will lead a self-care workshop on practices to help you protect your health and well-being, especially when you’re stressed.
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Prenatal: Pregnancy 101 & Preparing for Childbirth
Saturday, December 3 at 10:00 am
Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery.