Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Practical Tips to Improve Your Well-being
Saturday, May 10, at 10:00 am
Feeling stressed or overwhelmed? Good news: there's something you can do about it! Find out more at our next online workshop. A Wellness Department Social Worker will guide you through strategies to manage stress, improve your mood and take control of your mental health. Sign up today!
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Practical Tips to Improve Your Well-being
Tuesday, May 13, at 6:00 pm
Feeling stressed or overwhelmed? Good news: there's something you can do about it! Find out more at our next online workshop. A Wellness Department Social Worker will guide you through strategies to manage stress, improve your mood and take control of your mental health. Sign up today!
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NAMI-NYC: Family and Friends
Tuesday, May 20, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
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Ask the Expert: Know Your Benefits Know Your Rights
Saturday, June 7, at 10:00 am
Learn about your prenatal benefits, including doulas, lactation consultants, breast pumps and more, learn about your rights as a birthing parent, including birth plans, pain medication and management at this webinar. Outreach coordinators will be on hand to answer benefit specific questions. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions. -
NAMI-NYC: In Our Own Voices
Tuesday, June 17, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Unmasking Myths: Supplements, Probiotics, and Herbs
Saturday, July 19, at 10:00 am
Explore common myths about supplements, probiotics, and herbs, presented by a Wellness-Member Assistance Program Health Educator. Gain a clearer understanding of their benefits, risks, and how to make informed health choices.
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, April 29, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, May 3, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, May 6, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, May 10, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.