Wellness Events
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Prenatal: Planning a Healthy Pregnancy
Saturday, February 4 at 10:30 am
Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery.Whether it’s your first child or your third, you’ll learn how to prepare for your due date, what you can expect during labor and delivery and what you need to know after your child is born. You’ll also receive up-to-date information on what to expect while expecting and giving birth amid the COVID-19 pandemic. Partners are welcome! Workshop segments run from 10:30 am to 2:30 pm- 10:30 am - 12:00 pm: "Planning a Healthy Pregnancy" workshop
- 12:00 pm - 12:30 pm: "Planning a Healthy Pregnancy" Q&A
- 12:30pm - 2:00 pm: "Birthing Baby and Beyond" workshop
- 2:00 pm - 2:30 pm: "Birthing Baby and Beyond" Q&A
Registration
Questions: (646) 473-8960, Option 2, Option 2 or email [email protected]. -
Dance Classes
Saturday, February 11 at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga Classes
Tuesday, February 14 at 6:00 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Yoga Classes
Saturday, February 18 at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance Classes
Tuesday, February 28 at 6:00 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Prenatal: Birthing Baby & Beyond
Saturday, March 4 at 12:30 pm
Join us for our Wellness Department’s online prenatal webinar, for information you can use to stay healthy during your pregnancy and even after your child is born. You’ll also find out how to prepare for your due date and what to anticipate during labor and delivery.