Retirees: Latin Cardio Dance
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An exhilarating cardio class set to Latin music that uses easy-to-follow choreography to keep you moving and grooving while toning your body and burning fat. Meeting ID: 861 3295 5230 Join Zoom Meeting
Event Tag: Retiree Activities
Retirees: Cooking for Your Health en Español
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We’re excited to offer the Cooking for Your Health class in Spanish! Join Chefs Natalia and Teresa for a cooking demonstration of quick, healthy recipes that are sure to become favorites. Each class will last one hour at the Zoom links listed below. Take a look at the dishes you’ll be cooking this month! Recipe […]
Retirees: Tai Chi
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Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
Retirees: Mindful Meditation
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This class encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting
Retirees: Standing Yoga
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This class connects the body, breath, and mind. It uses standing postures, breathing exercises, and meditation to improve overall health. Meeting ID: 842 7889 6267 Join Zoom Meeting