Retirees: Chair Yoga
–
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Register Today
Event Category: Healthy Minds
Sleep Well, Live Well
–
Quality sleep is essential for overall health and well-being. Sleep Well, Live Well explores how sleep impacts your energy, mood, and daily functioning. Join this webinar to learn practical tips for improving sleep habits, managing common sleep challenges, and waking up feeling more refreshed. Register Today
Retirees: Tai Chi
–
Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
Retirees: Mindful Meditation
–
Encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting
Retirees: Standing Yoga
–
Connect body, breath and mind for better health–using standing postures, breathing exercises and meditation. Meeting ID: 842 7889 6267 Join Zoom Meeting
Sleep Well, Live Well
–
Quality sleep is essential for overall health and well-being. Sleep Well, Live Well explores how sleep impacts your energy, mood, and daily functioning. Join this webinar to learn practical tips for improving sleep habits, managing common sleep challenges, and waking up feeling more refreshed. Register Today
Retirees: Chair Yoga
–
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Register Today
Retirees: Tai Chi
–
Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
Retirees: Mindful Meditation
–
Encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting
Retirees: Standing Yoga
–
Connect body, breath and mind for better health–using standing postures, breathing exercises and meditation. Meeting ID: 842 7889 6267 Join Zoom Meeting