Retirees: Chair Yoga
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Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Join Zoom Meeting
Event Category: Healthy Bodies
Retirees: Heart and Soul Afro Cardio Jam
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Come dance, connect and move on a soulful dance journey to the rhythms of African drums. Meeting ID: 810 2197 1718 Join Zoom Meeting
Retirees: Latin Cardio Dance
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An exhilarating cardio class set to Latin music that uses easy-to-follow choreography to keep you moving and grooving while toning your body and burning fat. Meeting ID: 861 3295 5230 Join Zoom Meeting
Dance
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Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. Register Today
Retirees: Tai Chi
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Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
Retirees: Standing Yoga
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Connect body, breath and mind for better health– using standing postures, breathing exercises and meditation. Meeting ID: 842 7889 6267 Join Zoom Meeting
Yoga and Pilates Fusion Flow
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Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. Register Today
Retirees: Chair Yoga
–
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Join Zoom Meeting
Retirees: Heart and Soul Afro Cardio Jam
–
Come dance, connect and move on a soulful dance journey to the rhythms of African drums. Meeting ID: 810 2197 1718 Join Zoom Meeting
Retirees: Latin Cardio Dance
–
An exhilarating cardio class set to Latin music that uses easy-to-follow choreography to keep you moving and grooving while toning your body and burning fat. Meeting ID: 861 3295 5230 Join Zoom Meeting