Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a Weight Watchers meeting. Be sure to check back regularly for updates.
-
Menopause: Take Control/Find Relief
Tuesday, September 22, 2026, at 6:00 pm
Menopause: What It Means for All offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.
-
Your Prescription is on your plate
Saturday, October 3, 2026, at 10:00 am
Discover how food can support your health. Food as Medicine combines nutrition education with a live cooking demonstration to show how simple ingredients can become powerful tools for wellness.
-
Your Prescription is on your plate
Tuesday, October 6, 2026, at 6:00 pm
Discover how food can support your health. Food as Medicine combines nutrition education with a live cooking demonstration to show how simple ingredients can become powerful tools for wellness.
-
NAMI-NYC: Mental Health 101
Thursday, October 8, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
-
NAMI-NYC: Family and Friends
Thursday, November 12, 2026, at 1:00 pm
In “Family and Friends,” we’ll discuss the ways people can support their loved ones and themselves.
-
Ask the Expert: Breastfeeding and Nutrition
Saturday, December 5, 2026, at 10:00 am
You’ve asked and we heard you. Some of the most frequently requested information from members has been about nursing. Join us at this special webinar and learn about ways to nourish your baby, from formula to breast milk. Plus, we’ll talk nursing positions, milk supply and more. Ask a health educator/nutritionist from our Wellness Department and Natalie Bannister, a certified lactation consultant at Mount Sinai, all your feeding questions.
Yoga and Dance
-
Yoga and Pilates Fusion Flow
Tuesday, September 22, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, September 26, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 29, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, October 3, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.