Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a Weight Watchers meeting. Be sure to check back regularly for updates.
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Ask the Expert: Know Your Benefits Know Your Rights
Saturday, June 6, 2026, at 10:00 am
Learn about your prenatal benefits, including doulas, lactation consultants, breast pumps and more, learn about your rights as a birthing parent, including birth plans, pain medication and management at this webinar. Outreach coordinators will be on hand to answer benefit specific questions. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions. -
NAMI-NYC: In Our Own Voices
Thursday, June 11, 2026, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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NAMI-NYC: Mental Health 101
Thursday, July 9, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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Sleep Well, Live Well
Saturday, July 18, 2026, at 10:00 am
Quality sleep is essential for overall health and well-being. Sleep Well, Live Well explores how sleep impacts your energy, mood, and daily functioning. Join this webinar to learn practical tips for improving sleep habits, managing common sleep challenges, and waking up feeling more refreshed.
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Sleep Well, Live Well
Tuesday, July 21, 2026, at 6:00 pm
Quality sleep is essential for overall health and well-being. Sleep Well, Live Well explores how sleep impacts your energy, mood, and daily functioning. Join this webinar to learn practical tips for improving sleep habits, managing common sleep challenges, and waking up feeling more refreshed.
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NAMI-NYC: Family and Friends
Thursday, August 13, 2026, at 1:00 pm
In “Family and Friends,” we’ll discuss the ways people can support their loved ones and themselves.
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, May 26, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, May 30, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, June 2, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, June 6, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.