Let’s get cooking! We’re excited to get in the kitchen to show you how to prepare healthy meals and share tips for better eating. Each class will last one hour at the Zoom links listed below and will include a cooking demonstration with Chefs Andrea and Rob. Take a look at the tasty offerings you’ll […]
An exhilarating cardio class set to Latin music that uses easy-to-follow choreography to keep you moving and grooving while toning your body and burning fat. Meeting ID: 861 3295 5230 Join Zoom Meeting
Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting
This class encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting
Meeting ID: 842 7889 6267 Join Zoom Meeting