Retirees: Chair Yoga
–
Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Join Zoom Meeting
Event Tag: Retiree Activities
Retirees: Heart and Soul Afro Cardio Jam
–
Come dance, connect and move on a soulful dance journey to the rhythms of African drums. Meeting ID: 810 2197 1718 Join Zoom Meeting
Retirees: Cooking for Your Health
–
Let’s get cooking! We’re excited to get in the kitchen to show you how to prepare healthy meals and share tips for better eating. Each class will last one hour at the Zoom links listed below and will include a cooking demonstration with Chefs Boo and Jamie. Take a look at the tasty offerings you’ll […]
Retirees: Latin Cardio Dance
–
An exhilarating cardio class set to Latin music that uses easy-to-follow choreography to keep you moving and grooving while toning your body and burning fat. Meeting ID: 861 3295 5230 Join Zoom Meeting
Retirees: Tai Chi
–
Experience a gentle breath and movement meditation to help you feel more open, limber and calm. Meeting ID: 848 6128 3210 Join Zoom Meeting