Retirees: Mindful Meditation
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This class encourages a healthy mind-body connection with meditation and breathing techniques. Meeting ID: 871 7247 2969 Call in: (929) 205-6099 Join Zoom Meeting
Event Tag: Retiree Activities
Retirees: Standing Yoga
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This class connects the body, breath, and mind. It uses standing postures, breathing exercises, and meditation to improve overall health. Meeting ID: 842 7889 6267 Join Zoom Meeting
Retirees: Chair Yoga
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Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises. Meeting ID: 884 1636 6703 Join Zoom Meeting
Retirees: Heart and Soul Afro Cardio Jam
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Come dance, connect and move on a soulful dance journey to the rhythms of African drums. Meeting ID: 810 2197 1718 Join Zoom Meeting
Retirees: Latin Cardio Dance
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An exhilarating cardio class set to Latin music that uses easy-to-follow choreography to keep you moving and grooving while toning your body and burning fat. Meeting ID: 861 3295 5230 Join Zoom Meeting