In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood sugar levels, and what you can do to stay physically active.
Learn what you need to know to protect your health and plan for a healthy pregnancy, in this video.
Aprenda lo que necesita saber para proteger su salud y planificar un embarazo saludable en este video.
Get the facts about proper nutrition and exercise during your pregnancy. Plus: learn how to stay mentally strong and pick up some tips for after your baby is born.
Infórmese sobre nutrición, salud mental, ejercicio durante el embarazo y aspectos básicos del posparto.
What is the “fourth trimester?” Find out while you learn how to care for yourself and your new baby after delivery and during your postpartum period.
