Preventing and Managing Diabetes

In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood sugar levels, and what you can do to stay physically active.

Eating Healthy Budget

Eating Healthy Budget

Eating Healthy on a Budget In this workshop, you’ll learn ways to save money when shopping for healthy food and make good choices at the supermarket. A Health Educator will also present a cooking demonstration and provide you with tips for preparing nutritious meals...

Stress and Burnout

Stress and Burnout

Stress and Burnout Wellness social worker, Kenny Arciniegas-Jeffries, leads this self-care workshop on strategies to overcome and prevent burnout due to stress from work, personal issues or the COVID-19 pandemic.Vitamins and Minerals for a Healthy Diet and Life