Eating Healthy on a Budget
In this workshop, you’ll learn ways to save money when shopping for healthy food and make good choices at the supermarket. A Health Educator will also present a cooking demonstration and provide you with tips for preparing nutritious meals your whole family can enjoy—easily and affordably!
Preventing and Managing Diabetes
Preventing and Managing Diabetes In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood...
Stress and Burnout
Stress and Burnout Wellness social worker, Kenny Arciniegas-Jeffries, leads this self-care workshop on strategies to overcome and prevent burnout due to stress from work, personal issues or the COVID-19 pandemic.Vitamins and Minerals for a Healthy Diet and Life
Wellness Webinar: “Turn Your Pantry Staples into Healthy and Budget-friendly Meals”
Turn Your Pantry Staples into Healthy and Budget-friendly MealsBerry & Chia Overnight Oats Cooking DemoTurn Your Pantry Staples into Healthy and Budget-Friendly Meals and Berry & Chia Overnight OatsThe Benefits Channel Sign up for webinars and browse our video library...