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  • Message from Donna Rey, Executive Director

    Message from Donna Rey, Executive Director

    Message from Donna Rey, Executive Director

    Dear Retired Members,

    As we head toward the end of 2026 and enter the holiday season, I’ve been thinking about what this time of year means to me—family, gratitude, reflection and hope for the year ahead. It is also a time when I find myself especially grateful for you, our retired members, and for the dedication, compassion and hard work you gave throughout your years of service.

    The care you’ve given, and continue to give, to our communities is a legacy that serves as the foundation of our 1199 family. I hope this season brings you the opportunity to spend time with the people you love, enjoy traditions that bring you joy and take a little time for yourself, too.

    I also want to remind you how important it is to care for your own health and well-being. Progress on your health journey doesn’t have to happen all at once. Often, it begins quietly—by eating nourishing foods, getting enough rest, moving your body more, managing stress and staying connected to people who make you happy.

    Your Benefit Funds are here to support your journey. I encourage you to check out the many resources provided by the Retired Members Department. Chapter meetings, online and in-person classes, and the Seniors Out Speaking (SOS) meetings are wonderful ways to stay active, informed and connected to your retiree community. To learn more, visit the Retiree Activities page.

    The Healthy Living Resource Center is also available to provide information and practical tools you can use at your convenience. Visit the Healthy Living Resource Center to explore what’s available.

    And don’t forget to tune in to our Health Is the Key podcast, where our host talks with industry experts and special guests—like celebrity chef Marcus Samuelsson, who joined us this month for a special video episode. You can listen at Health Is the Key or wherever you get your podcasts.

    As we celebrate the holidays and look toward a new year, I wish you and your loved ones a warm and joyful holiday season and a healthy, peaceful new year.

    In good health,

    Donna Rey, EdD


    Estimados miembros jubilados:

    A medida que nos acercamos al final de 2026 y entramos en la temporada de fiestas, he estado pensando en lo que esta época del año significa para mí: familia, gratitud, reflexión y esperanza para el año que viene. También es una época en la que me siento especialmente agradecido por ustedes, nuestros miembros jubilados, y por la dedicación, la compasión y el arduo trabajo que brindaron durante sus años de servicio.

    La atención que brindaron y que continúan brindando a nuestras comunidades es un legado que sirve como base de nuestra familia de 1199. Espero que esta temporada les dé la oportunidad de pasar tiempo con las personas que aman, disfrutar de las tradiciones que les traen alegría y también tomarse un poco de tiempo para ustedes mismos.

    También quiero recordarles lo importante que es cuidar de su propia salud y bienestar. Avanzar en su camino hacia una mejor salud no tiene que ocurrir todo de una vez. A menudo, comienza de manera sencilla: al comer alimentos nutritivos, descansar lo suficiente, moverse más, manejar el estrés y mantenerse conectados con las personas que les hacen bien.

    Sus Fondos de Beneficios están aquí para apoyar su camino. Les animo a consultar los muchos recursos que ofrece el Departamento de Miembros Jubilados. Las reuniones de capítulo, las clases en línea y presenciales, y las reuniones de Seniors Out Speaking (SOS) son excelentes maneras de mantenerse activos, informados y conectados con su comunidad de jubilados. Para obtener más información, visiten la pagina de actividades para jubilados.

    El Centro de Recursos para una Vida Saludable también está disponible para brindar información y herramientas prácticas que pueden usar cuando les resulte conveniente. Visiten Healthy Living Resource Center para explorar lo que está disponible.

    Y no se olviden de escuchar nuestro podcast Health Is the Key donde nuestra presentadora conversa con expertos de la industria e invitados especiales, como el famoso chef Marcus Samuelsson, quien nos acompañó este mes en un episodio especial en video. Pueden escucharlo en Health Is the Key o dondequiera que escuchen sus podcasts.

    Mientras celebramos las fiestas y miramos hacia un nuevo año, les deseo a ustedes y a sus seres queridos una temporada festiva cálida y alegre, y un año nuevo saludable y lleno de paz.

    Con buena salud,

    Donna Rey, doctora en Educación

  • President Mary Stovall-Merrill’s Message

    President Mary Stovall-Merrill’s Message

    President Mary Stovall-Merrill’s Message

    Merrill

    Dear Sisters and Brothers,

    With just a few months left in the year, now is a great time to look back on how it’s going so far. Have you reached your health goals or milestones? Have you incorporated new habits or tried out a new skill or activity? What’s worked and what hasn’t? Even if the changes aren’t appearing in flashing lights, you’ve likely had more than a few small victories. And the good news is there’s still time! We are constantly evolving, learning and growing. As the seasons change, take some time to reflect on all that has happened this year and plan for a winter reset.

    Staying active and engaged is key to our overall health, and having roots and building connections in your community is so important as we enter the holiday season and winter months that can sometimes feel isolating. Getting involved can be as simple as calling a friend to catch up, cooking dinner with family or going for a walk around the block with a neighbor. Looking to branch out? You have access to in-person monthly meetings and a wide variety of classes for many interests and all skill levels. Is there something you’ve always wanted to try or a skill you’d like to learn? Trying something different and engaging in new ways does wonders for our mental and physical health­—whether it’s Sharqui Belly Dance, lending your voice to the Inspirational Choir or trying your hand at Photography, there’s really something for everyone.

    Are you up to date on all of your exams and immunizations? I may sound like a broken record, but the best way to prevent illness or stay on the path to healthy living is with preventive care. Be sure to make and keep those appointments—you’ll stay ahead of any potential issues or simply get some peace of mind as we head into 2027. It’s normal to feel a little anxiety about getting checked out, but knowing where you stand is the best way to find out if there’s something you need to address.

    I’m so proud of and inspired by our 1199 retiree community and all that you continue to accomplish. I hope that you remain encouraged and committed to your health and wellness in the coming year. As always, if you have questions or concerns, the Funds are just a call away. Reach out to the Retired Members Department at (646) 473-8666.

    In solidarity,

    Mary Stovall-Merrill


    Queridos hermanos y hermanas:

    Ahora que solo quedan unos meses para que termine el año, este es un buen momento para mirar hacia atrás y pensar cómo le ha ido hasta ahora. ¿Ha logrado sus metas o alcanzado algunos hitos de salud? ¿Ha incorporado nuevos hábitos o probado una nueva habilidad o actividad? ¿Qué ha funcionado y qué no? Aunque los cambios no se vean de manera evidente, seguramente ha tenido más de una pequeña victoria. ¡Y la buena noticia es que todavía hay tiempo!

    Estamos en constante evolución, aprendizaje y crecimiento. A medida que cambian las estaciones, tómese un tiempo para reflexionar sobre todo lo que ha pasado este año y planificar un reinicio para el invierno.

    Mantenerse activo y conectado es clave para nuestra salud en general, y echar raíces y crear conexiones en su comunidad es muy importante ahora que entramos en la temporada de fiestas y en los meses de invierno, que a veces pueden sentirse aislantes. Participar puede ser tan simple como llamar a una amistad para ponerse al día, cocinar con la familia o salir a caminar alrededor de la cuadra con un vecino. ¿Quiere ampliar sus horizontes? Tiene acceso a reuniones mensuales en persona y a una amplia variedad de clases para muchos intereses y todos los niveles de habilidad. ¿Hay algo que siempre ha querido probar o alguna habilidad que le gustaría aprender? Probar algo diferente y participar de nuevas maneras hace maravillas por nuestra salud mental y física; ya sea Sharqui Belly Dance, prestar su voz al Coro Inspiracional o probar la fotografía, realmente hay algo para todos.

    ¿Está al día con todos sus exámenes e inmunizaciones? Sé que puedo sonar repetitiva, pero la mejor manera de prevenir enfermedades o mantenerse en el camino hacia una vida saludable es con la atención preventiva. Asegúrese de programar y acudir a esas citas; así podrá anticiparse a cualquier posible problema o simplemente sentirse con más tranquilidad mientras nos encaminamos hacia 2027. Es normal sentir un poco de ansiedad al hacerse chequeos, pero saber cómo está es la mejor manera de averiguar si hay algo que necesita atender.

    Me siento muy orgullosa e inspirada por nuestra comunidad de jubilados de 1199 y por todo lo que siguen logrando. Espero que sigan motivados y comprometidos con su salud y bienestar durante el próximo año. Como siempre, si tienen preguntas o inquietudes, los Fondos están a solo una llamada de distancia. Comuníquense con el Departamento de Miembros Jubilados al (646) 473-8666.

    En solidaridad,

    Mary Stovall-Merrill

  • Check out our YouTube channel

    Check out our YouTube channel

    Check out our YouTube channel

    Need a healthy snack? Why not try our breakfast smoothie demo led by 1199er Honorina Landi, a Home Health Aide who shared her recipe and showed us how to prepare it. Or feeling stressed? Check out one of our Healthy Minds meditations! You can find all of our healthy living videos in one convenient place—our YouTube channel. Subscribe today, share with your family and friends, and come back often­ as we regularly add new videos!

    Visit our YouTube channel

  • Get ready for Season 4 of our podcast!

    Get ready for Season 4 of our podcast!

    Get ready for Season 4 of our podcast!

    Season three of Health Is the Key is almost over! We’ve had a great lineup of guests this year, who’ve shared their expertise and perspectives on our podcast. But before we dive into our fourth season, check out our special video episode with celebrity chef and restaurateur Marcus Samuelsson, who joined our host, Elizabeth Moore, this month. To listen to our latest episode or any of our previous ones, visit Health Is the Key or listen wherever you get your podcasts.

    Listen on:

  • Explore, learn and thrive with the Healthy Living Resource Center

    Explore, learn and thrive with the Healthy Living Resource Center

    Explore, learn and thrive with the Healthy Living Resource Center

    Discover the Healthy Living Resource Center—your one-stop destination for expert advice, wellness tools, exercise videos, screening recommendations and more. Explore six engaging sections: Healthy Minds, Healthy Bodies, Healthy Hearts, Healthy Eating, Healthy Babies and Healthy Provider Relationships.

    Discover something new every time you visit the Healthy Living Resource Center.

  • Come to a “Seniors Out Speaking” meeting

    Come to a “Seniors Out Speaking” meeting

    Come to a “Seniors Out Speaking” meeting

    The Medicare Rights Center’s “Seniors Out Speaking” (SOS) program provides 1199SEIU retirees with timely Medicare information via monthly webinar presentations.

    October

    Tuesday, October 27, 2026,
    at 3:30 pm

    Location: Zoom
    Topic: Medicare Part A

    November

    Tuesday, November 24, 2026,
    at 3:30 pm

    Location: Zoom
    Topic: Medicare Part B

    December

    Tuesday, December 29, 2026,
    at 3:30 pm

    Location: Zoom
    Topic: How to Read Medicare Statements

    January

    Tuesday, January 26, 2027,
    at 3:30 pm

    Location: Zoom
    Topic: What Is Medicare?

    IN-PERSON! Friday, December 11, 10:00 am to noon
    Topic: How to Read Medicare Statements

    There will only be ONE in-person meeting per quarter, so attendance is important!
    Location: 498 Seventh Avenue, Retired Members Department

    If you do not have Internet access, please use this call-in information:

    Conference line: (646) 558-8656
    Webinar ID: 999 7268 1095

    Contact mi@medicarerights.org for registration questions. To access materials and information related to the SOS program, visit the SOS program page.

  • Message From Yvonne Armstrong, 1199SEIU President

    Message From Yvonne Armstrong, 1199SEIU President

    Message From Yvonne Armstrong, 1199SEIU President

    Our Vote, Our Power

    By 1199SEIU President Yvonne Armstrong

    Sixty-three years ago, 1199 members participated in the March on Washington for Jobs and Freedom, where Dr. Martin Luther King, Jr., gave his iconic I Have a Dream  speech. Our Union played an integral role in organizing that historic event—providing logistical and financial support and even chartering a special train to bring healthcare workers to the nation’s capital.

    The impact of this massive mobilization, and the decades of struggle that preceded it, led to key civil rights victories in the following years, including passage of the Civil Rights Act of 1964, the Voting Rights Act of 1965 and the Social Security Amendments of 1965, which established Medicaid and Medicare. The far-reaching effects of these transformative laws were enormous in advancing racial equity, expanding access to healthcare and building democracy. This is part of our legacy as 1199ers.

    Today, we find ourselves at another pivotal historical moment. Those in power in Washington, DC, are seeking to erase the progress we have made over the decades. They want to bring us back to the time when voting was a privilege—a privilege based on your skin color, your gender, your economic status—and not a fundamental right. They are seeking to dismantle the social safety net that millions of Americans depend on. And they are hoping to cling to power by turning working people against each other by blaming immigrants and other vulnerable groups for our nation’s problems. But we see past these efforts to divide and distract us, and we continue to stand in solidarity with each other.

    Every day, we experience the consequences of elections. The Republicans’ “Big Ugly Bill,” which slashed over $1 trillion in Medicaid funding to fund tax cuts for billionaires, has already resulted in 8 million Americans losing their health coverage this year. The Trump-appointed members of the Supreme Court struck down the Voting Rights Act, allowing states to impose racially discriminatory congressional maps that dilute the voting power of minority communities. And the federal government’s inhumane decision to revoke Temporary Protected Status (TPS) for immigrants from Haiti and other countries has forced hundreds of thousands of people out of work—including hundreds of 1199 healthcare workers this summer.

    But, we refuse to go backward. We are a Union forged in struggle, and we know how to organize! We will not allow our hard-won gains to be dismantled by extremist politicians. 1199 is the most influential and politically powerful organization of working people in the nation, and this year we will demonstrate our power and exercise our vote like never before.  

    As 1199 members and retirees, you are the heroes this moment calls for. You are the proud successors of generations of members who were called on to lead in challenging times.   And just as we did in decades past, we will do so once again.

    Healthcare workers have been cited as the most trusted voices in the nation. When we speak, people listen. So, between now and Election Day, November 3, let’s talk to our co-workers, our friends and our neighbors about what’s at stake. Let’s make our plans to vote and bring others along with us. Let’s volunteer to knock on doors and make phone calls to spread the word.

    As a huge, multi-state Union, there are many local, state and federal races within our footprint that may be won or lost by the narrowest of margins. Truly, 1199 can be the deciding factor in shaping the outcome of these races, and with them the balance of power in Washington. Nothing less than the future of our democracy is at stake.

    As always, 1199votes.org is a one-stop resource for members to find out about our endorsed candidates, check your voter registration and find volunteer opportunities near you. I am so excited to join 1199 members across our Union as we organize, mobilize and celebrate our vote this election season. Our vote is our power. Let’s use it to protect our communities, defend our democracy and build a thriving future for every 1199 family.

    THIS SECTION IS PAID FOR BY 1199SEIU UNITED HEALTHCARE WORKERS EAST


    Nuestro Voto, Nuestro Poder

    By 1199SEIU President Yvonne Armstrong

    Hace sesenta y tres años, los miembros de 1199 participaron en la Marcha en Washington por el Trabajo y la Libertad, donde el Dr. Martin Luther King, Jr. pronunció su icónico discurso Tengo un sueño. Nuestro sindicato desempeñó un papel fundamental en la organización de ese evento histórico: brindó apoyo logístico y financiero, e incluso alquiló un tren especial para llevar a los trabajadores de la salud a la capital del país.

    El impacto de esta movilización masiva, y de las décadas de lucha que la precedieron, condujo a importantes victorias por los derechos civiles en los años siguientes, incluida la aprobación de la Ley de Derechos Civiles de 1964, la Ley de Derecho al Voto de 1965 y las Enmiendas al Seguro Social de 1965, que establecieron Medicaid y Medicare. Los efectos de largo alcance de estas leyes transformadoras fueron enormes para promover la equidad racial, ampliar el acceso a la atención médica y fortalecer la democracia. Esto forma parte de nuestro legado como miembros de 1199.

    Hoy nos encontramos en otro momento histórico decisivo. Quienes están en el poder en Washington, D.C., buscan borrar el progreso que hemos logrado durante décadas. Quieren regresarnos a la época en que votar era un privilegio: un privilegio basado en el color de la piel, el género o la situación económica, y no un derecho fundamental. Buscan desmantelar la red de protección social de la que dependen millones de estadounidenses. Y esperan aferrarse al poder enfrentando a los trabajadores entre sí, culpando a los inmigrantes y a otros grupos vulnerables de los problemas de nuestra nación. Pero nosotros vemos más allá de estos intentos de dividirnos y distraernos, y seguimos manteniéndonos unidos en solidaridad.

    Todos los días vivimos las consecuencias de las elecciones. El “Big Ugly Bill” de los republicanos, que recortó más de $1 billón en fondos de Medicaid para financiar recortes de impuestos para multimillonarios, ya ha provocado que ocho millones de estadounidenses pierdan su cobertura de salud este año. Los jueces de la Corte Suprema nombrados por Trump anularon la Ley de Derecho al Voto, permitiendo que los estados impongan mapas congresionales racialmente discriminatorios que diluyen el poder electoral de las comunidades minoritarias. Y la decisión inhumana del gobierno federal de revocar el Estatus de Protección Temporal (TPS) para inmigrantes de Haití y otros países ha obligado a cientos de miles de personas a dejar de trabajar, incluidos cientos de trabajadores de la salud de 1199 este verano.

    Pero nos negamos a retroceder. Somos un sindicato forjado en la lucha, ¡y sabemos cómo organizarnos! No permitiremos que políticos extremistas desmantelen los logros que tanto nos ha costado alcanzar. 1199 es la organización de trabajadores más influyente y poderosa políticamente de la nación, y este año demostraremos nuestro poder y ejerceremos nuestro voto como nunca antes.

    Como miembros y jubilados de 1199, ustedes son los héroes que este momento exige. Son los orgullosos sucesores de generaciones de miembros llamados a liderar en tiempos difíciles. Y, tal como lo hicimos en décadas pasadas, volveremos a hacerlo una vez más.

    Los trabajadores de la salud han sido reconocidos como las voces más confiables de la nación. Cuando hablamos, la gente escucha. Así que, de aquí al Día de las Elecciones, el 3 de noviembre, hablemos con nuestros compañeros de trabajo, nuestros amigos y nuestros vecinos sobre lo que está en juego. Hagamos nuestros planes para votar y llevemos a otros con nosotros. Ofrezcámonos como voluntarios para tocar puertas y hacer llamadas telefónicas para difundir el mensaje.

    Como un sindicato grande y multiestatal, hay muchas contiendas locales, estatales y federales dentro de nuestro alcance que podrían ganarse o perderse por márgenes muy estrechos. En verdad, 1199 puede ser el factor decisivo para definir el resultado de estas contiendas y, con ellas, el equilibrio de poder en Washington. Nada menos que el futuro de nuestra democracia está en juego.

    Como siempre, 1199votes.org es un recurso integral donde los miembros pueden informarse sobre nuestros candidatos respaldados, verificar su registro electoral y encontrar oportunidades de voluntariado cerca de ustedes. Me emociona mucho unirme a los miembros de 1199 de todo nuestro sindicato mientras nos organizamos, nos movilizamos y celebramos nuestro voto en esta temporada electoral. Nuestro voto es nuestro poder. Usémoslo para proteger a nuestras comunidades, defender nuestra democracia y construir un futuro próspero para cada familia de 1199.

    ESTA SECCIÓN LA FINANCIA 1199SEIU UNITED HEALTHCARE WORKERS EAST

  • Featured Member: Marva Hinkson

    Featured Member: Marva Hinkson

    Marva Hinkson

    Perioperative Assistant, NewYork-Presbyterian

    WHY

    Marva Hinkson isn’t just working toward better health—she’s working toward the future she’s always imagined for herself, her family and her community.

    Born and raised in the Bronx, Marva Hinkson has a clear vision of what she wants to do when retirement finally comes. She imagines giving back to her community and staying connected to the people and places that helped shape her.

    “It may sound corny, but I’d like to help bag meals at church or organize a block party for the kids,” she said.

    But while the NewYork-Presbyterian/Columbia University Perioperative Assistant recently turned 61, she’s not retiring anytime soon. Instead, she’s focused on something just as important: taking charge of her health now so she can fully enjoy everything she hopes to do when she does retire.

    Listen to Marva’s story.

    Marva’s health journey began with a visit to her family doctor. He has cared for not only her but also her husband, Rufus, and her son, LaVar. “I’ve been seeing him for more than 30 years,” she said. “He’s honest and very friendly, but he’s also serious about our health. That’s why we trust him so much.”

    At a recent physical, her doctor told Marva she was prediabetic and that she would need to make some changes, like losing weight, if she wanted to prevent the condition from progressing. With her husband also recently diagnosed with diabetes, Marva knew it was time to get serious—not just for herself but for the people she loves.

    “I told myself, ‘Girl, you need to buckle down, it’s time to stop playing games!’” she said.

    Her doctor recommended a GLP-1 medication to jump-start her efforts. Marva seriously considered his advice but decided she wanted to take an approach that felt right for her. “I thought about it and told him I want to do this the old-fashioned way, and he was okay with that,” she said.

    She decided to start with the habits she knew she could change. One of the first was giving up candy—especially the Skittles she had been eating every day. Now, she’s replacing those old choices with more vegetables, including broccoli, snow peas and collard greens. She’s also thinking of rejoining Weight Watchers® through the Benefit Funds. The program has worked for her in the past, and she likes it because it doesn’t force you to give up the foods you love. “I know when it comes to my weight, it’s all about portion control,” Marva said. “With Weight Watchers, I can eat almost everything, just in moderation. That works for me.”

    1199 has been good to me and my family in so many ways. I know what to do to stay on the right path for my health journey. And with my benefits, I know I can do it!

    Movement has also become a part of her journey. Following her doctor’s recommendation to exercise more, Marva and Rufus got back on their bikes and started riding in a nearby park—something they haven’t done in years. Marva also walks the family dog, Sosa, every day and joins the Benefit Funds’ online exercise classes when her schedule allows. “The outdoor air feels good, but I also love to dance,” she said. “And even though the classes are for beginners, the instructors always seem to know all the right moves.”

    Marva also knows that healthy living is about more than food and exercise. It’s about staying on top of preventive care and using the benefits available to her. She keeps up with recommended screenings, including colonoscopies, mammograms, OB/GYN visits and twice-yearly dental cleanings. “Early detection is important,” she said. “And with our benefits looking out for us by covering all these tests, to me it is absolutely worth the effort.”

    Over the years, Marva has seen what her 1199SEIU benefits have made possible for her family. Her education benefits supported her when she went back to school and earned her bachelor’s degree in healthcare administration in 2017. Her child-care benefits also helped LaVar, who received a Joseph Tauber Scholarship and went on to graduate from Lehman College and Brooklyn College.

    “1199 has been good to me and my family in so many ways,” she said. “I know what to do to stay on the right path for my health journey. And with my benefits, I know I can do it!”

    Member Profiles

  • Message from the Executive Director and CEO, Fall 2026

    Message from the Executive Director and CEO, Fall 2026

    Message from the Executive Director and CEO, Fall 2026

    Dear 1199SEIU Members,

    Fall reminds us that change can be both beautiful and purposeful. As the season turns, I find myself thinking about the extraordinary strength of our 1199SEIU family—and the moments, often unseen, when you bring comfort, dignity and hope to those who depend on you.

    Every day, 1199SEIU members show what care truly means. You care for your patients and residents with skill, compassion and purpose. You lift up families, strengthen communities and continue to show the courage that has long defined being an 1199er.

    It is our privilege at the 1199SEIU Benefit and Pension Funds to support you in return. This issue of For Your Benefit celebrates that shared commitment: to better health, stronger families, financial security and the belief that every member deserves the support to live well—today and in the years ahead.

    Inside these pages, you will find stories and information meant to encourage, inform and inspire. Perhaps you’ll be reminded to schedule a screening, connect with a primary care provider, use a healthy living resource, learn more about your pension or simply make your own well-being a priority. Just one action can become a turning point on your journey.

    And your stories continue to be powerful and meaningful. Our featured member, Marva Hinkson, a Perioperative Assistant from NewYork-Presbyterian/Columbia University, began her health journey when a prediabetes diagnosis served as a wake-up call for her to make some lifestyle changes. I hope you’ll take a moment to read her story.

    Remember that progress doesn’t always arrive all at once. Sometimes it begins quietly— with one conversation, one class, one healthier meal or one decision to ask for support. Each member’s journey is shaped by different responsibilities, goals, challenges and hopes. That’s why the Benefit Funds continue to offer resources that meet you where you are and support the everyday choices that help you build a healthier future.

    As you read this issue of For Your Benefit, I hope you see yourself in its pages. I hope you find the information and resources useful in supporting your journey. Most of all, I hope you feel the pride of belonging to a community built on care, dignity and shared purpose.

    Thank you for the essential work you do and for the trust you place in us. We’ll continue to support your health and your ability to build a stronger future for yourself and your family. Together, we will keep moving forward—with strength, hope and the spirit of care that has always made 1199SEIU members extraordinary.

    In good health,

    Donna Rey, EdD

    Executive Director, 1199SEIU Benefit and Pension Funds

    CEO, 1199SEIU Funds Administrative Operations

  • A conversation with our doctors

    A conversation with our doctors

    A conversation with our doctors

    Dr. Lela Mayers, Chief Medical Officer

    Dr. Van H. Dunn, Chief Medical Adviser

    Dr. Mayers and Dr. Dunn got together recently to discuss the “silent” health risks that many of us ignore. We opened the conversation with this question: What are some ways our bodies may be telling us something is wrong?

    Dr. Dunn: One is that you may be tired or you may start saying, “My memory is not what it used to be.” So, you start seeing little signs that things are not normal.

    Dr. Mayers: Also, you may find yourself a little more irritated than usual. You think it could just be stress. Stress and anxiety can lead to poor sleep, memory loss or just feeling a little “off.” But these can also be symptoms of other health conditions, like sleep apnea or high blood pressure. I think poor sleep is a good indicator that you should see a doctor, because it’s tied to so many things.

    Dr. Dunn: I agree, and the quality of your sleep is also important. If you go to sleep and wake up 15 minutes later, or you keep falling asleep and waking up, something may be going on. We recommend you get about eight hours of (mostly) uninterrupted sleep per night. If you consistently can’t do that, it’s a cause for concern. Sleep is really important for your overall well-being.

    Dr. Mayers: And one thing that we don’t talk about that often, but probably should, is that menopause can disrupt sleep. Your sleep patterns can change with perimenopause and menopause. You should speak to your doctor if this is happening, because there are things that can help you.

    Dr. Dunn: For men, I think experiencing urinary symptoms is a concern. It’s very important to talk to your doctor about it, because it could indicate a large prostate or urinary tract infection.

    Dr. Mayers: That’s a good point because if you’re getting up five or ten times during the night to use the bathroom, your sleep is completely disrupted. And it could signal a bigger issue. These are the types of signs to look for because there are a lot of “silent” health conditions. People who have high blood pressure or the beginning of diabetes can feel completely fine.

    Dr. Dunn: It’s true—a lot of times there are no symptoms to hypertension. You can be walking around with blood pressure that is out of control thinking you’re fine, but in reality you could be a candidate for a stroke or heart attack. So, it’s important to have a relationship with a provider and periodically get your blood pressure checked.

    Dr. Mayers: And women can have different symptoms of a heart attack than men. A heart attack is typically described as a crushing chest pain, like an elephant sitting on your chest. That’s not necessarily what women experience—it can be much more subtle. It may be an overwhelming sense of fatigue or shortness of breath. Or just discomfort. A feeling that something is wrong. Other people feel nauseous or like they have indigestion. It’s best to take action rather than just wonder about it.

    Dr. Dunn: We should also talk about the fact that many people in this country struggle with obesity, which can be a risk factor on its own but can also contribute to some of the conditions we’re talking about. We don’t put barriers around getting care; you can schedule unlimited nutritionist visits if you want to make changes to the way you eat.

    Dr. Mayers: We both see obesity as a chronic health condition like hypertension or diabetes. And I think we are all familiar with the medications that are now available. But we also offer many supportive programs like Weight Watchers®, Noom and FlyteHealth.

    Dr. Dunn: I think we’ve always treated obesity as a behavioral issue in this country. As a clinician, I believe it’s a chronic disease and we should treat it as such and not stereotype people who are overweight as simply making bad choices. And we now have medications that help. GLP-1s have been very effective for diabetes and also for weight loss.

    Dr. Mayers: Yes, our understanding has evolved a lot, but I think there’s still the perception that obesity is a result of bad choices and that thin people don’t develop hypertension or type 2 diabetes, but it’s not true. Age and family history also play a role.

    Dr. Dunn: The goal is to keep health conditions from progressing.

    Dr. Mayers: Exactly, some things you can control and some you can’t. And you certainly shouldn’t blame yourself or let that stop you from seeing a doctor. We want you to take care of things before you have symptoms. And tell the doctor everything you’re experiencing. Anything unusual and even things you may have normalized over the years. Your doctor’s knowledge about you is only as good as what you share with them.

    Dr. Dunn: We want you to be in care regularly, so that you can live your best possible life.