Our new on-demand exercise video library has something for everyone!

Whether you are a beginner or have been athletic all your life, there’s something for everyone! Categories include barre, high-intensity interval training (HIIT), strength, pre/postnatal, meditation and more! We’ll be adding new content frequently, so be sure to bookmark the page and check back often.

Visit our On-demand Exercise Videos page.

Register for these online webinars and classes

Menopause: Take Control/Find Relief

Session 1

Saturday, September 19, at 10:00 am

Session 2

Tuesday, September 22, at 6:00 pm

Dance Class

September 12, 19, 26

Saturdays at 10:00 am

October 3, 10, 17, 24, 31

Saturdays at 10:00 am

November 7, 14, 21, 28

Saturdays at 10:00 am

December 5, 12

Saturdays at 10:00 am

Yoga and Pilates Fusion Flow

September 15, 22, 29

Tuesdays at 6:30 pm

October 6, 13, 20, 27

Tuesdays at 6:30 pm

November 3, 10, 17, 24

Tuesdays at 6:30 pm

December 1, 8

Tuesdays at 6:30 pm

Your Prescription Is on Your Plate

Session 1

Saturday, October 3, at 10:00 am

Session 2

Tuesday, October 6, at 6:00 pm

Visit our Healthy Living Events page to get more information and register!

Can’t make these times?

Create your own schedule with our library of wellness workshops and videos on demand. Visit the Benefits Channel for a full list of what’s available.

Healthy Benefits
Healthy Advantages
Healthy Finances
Training Benefits
Child and Youth Benefits
1199SEIU Family of Funds