For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Breast Cancer, Early Detection, and Hope, with Dr. Angela Ramdhanny
Wednesday, October 7, 2026
In our October episode, Dr. Angela Ramdhanny, Medical Oncologist and Hematologist at the Northwell Cancer Institute, explains how early detection can make breast cancer treatment more effective. She discusses the different screening tools available, including mammograms, MRIs, ultrasounds and biopsies, and the role each plays in detecting breast cancer. Dr. Ramdhanny also reviews current screening guidelines, highlights important risk factors and shares how advances in treatment are providing patients with more options and greater hope on their journey to becoming cancer-free.
Tune in to this month’s Key Note on Wednesday, October 21, when our Health Is the Key host, Elizabeth Moore, shares her personal experience undergoing an MRI-guided biopsy and shares insights that may help others in a similar situation.
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Members’ Voices
Featuring Katherine Krantz!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2026 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Yoga and Pilates Fusion Flow
Tuesday, October 13, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, October 14, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, October 15, 2026, at 12:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Dance
Saturday, October 17, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part A Webinar
Tuesday, October 20, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Yoga and Pilates Fusion Flow
Tuesday, October 20, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, October 21, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Wednesday, October 21, 2026, at 1:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Banking Basics
Wednesday, October 21, 2026, at 6:00 pm
Banking Basics teaches you how to open accounts, make deposits and withdrawals, monitor fees, maintain balances, conduct transactions remotely safely, and more.
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FWHE Programs and Services Overview
Saturday, October 24, 2026, at 10:00 am
Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.
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Dance
Saturday, October 24, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part B Webinar
Tuesday, October 27, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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Yoga and Pilates Fusion Flow
Tuesday, October 27, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, October 28, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Dance
Saturday, October 31, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.
Exercise Video Library
Whether you’re a beginner or have been athletic all your life, there’s something for everyone—including barre, high-intensity interval training (HIIT), strength, pre/postnatal, meditation and more!
Get started!
Consult your doctor before starting any exercise regimen.
