For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Food for Thought: Discover Mindful Eating, with Janet Lau, RD
Wednesday, April 2, 2025
This April on Health Is the Key, we are joined by Janet Lau, an Integrative Registered Dietitian, who fills us in on the basics of mindful eating—and its benefits. In this month’s episode, Janet shares her own journey overcoming unhealthy eating patterns and offers simple tips on how to enjoy all the benefits that mindful eating can bring to your healthy living journey.
And don’t miss this month’s Key Note, launching April 16, when Janet explains what to expect when starting a mindful eating plan, including the tools and support that can spell success.
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Members' Voices
Featuring Stephanie Baumann!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members' Voices series. 2025 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Yoga and Pilates Fusion Flow
Tuesday, April 29, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, May 3, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Tuesday, May 6, at 6:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
Please note there will be two half-hour daytime sessions. Choose the one that works best for you and sign up today!Registration
Times: Noon to 12:30 pm; 1:00 pm to 1:30 pmWhen registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “phone number”—not your phone number—so we can send you your individual Explanation of Benefits (EOB) in advance of the webinar. If you are interested in learning more about your pension benefit and how to apply for it online, visit our Pension and Retirement page and sign up for My Account.
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Yoga and Pilates Fusion Flow
Tuesday, May 6, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Aetna New Members Orientation
Wednesday, May 7, at 11:00 am
In this session, you’ll learn about the different parts of Medicare, how your 1199SEIU Aetna Medicare Advantage Plan (medical, prescription & dental) works, plus how you can keep seeing the doctors you know and trust.
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Retirees: Chair Yoga
Wednesday, May 7, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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FWHE Programs and Services Overview
Wednesday, May 7, at 6:00 pm
Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.
When registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “Last Name”—not your Last Name.
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Dance
Saturday, May 10, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Practical Tips to Improve Your Well-being
Saturday, May 10, at 10:00 am
Feeling stressed or overwhelmed? Good news: there's something you can do about it! Find out more at our next online workshop. A Wellness Department Social Worker will guide you through strategies to manage stress, improve your mood and take control of your mental health. Sign up today!
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Practical Tips to Improve Your Well-being
Tuesday, May 13, at 6:00 pm
Feeling stressed or overwhelmed? Good news: there's something you can do about it! Find out more at our next online workshop. A Wellness Department Social Worker will guide you through strategies to manage stress, improve your mood and take control of your mental health. Sign up today!
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Yoga and Pilates Fusion Flow
Tuesday, May 13, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, May 14, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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GNY Pension Benefit Information Session
Thursday, May 15, at 1:00 pm
Learn about the benefits available to you as a retiree and find out whether you are eligible to receive supplemental health coverage during this Pension Benefit Information webinar.
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Dance
Saturday, May 17, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
NAMI-NYC: Family and Friends
Tuesday, May 20, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
Holiday Eating Strategies
Holiday Eating Strategies Learn how to enjoy the season without worry. In this webinar, our expert health educator will provide tips for you to savor holiday favorites at parties and family get-togethers without the guilt. She’ll also demonstrate how to make a...
Chair Yoga
Vegetables: Facts, Fiction and Flavors
Vegetables: Facts, Fiction and Flavors Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of...
Preparing for Childbirth
Preparing for Childbirth Find out the essential facts of childbirth.
Ask the OB-GYN Expert: Journey to Parenthood
Ask the OB-GYN Expert: Journey to Parenthood In this webinar, led by Dr. Dawnette Lewis, Director for Center of Maternal Health and Maternal Fetal Medicine, Northwell Health, you’ll learn about healthy behaviors to consider before and during your pregnancy, how to...
Ask the Expert: Nutrition & Breastfeeding
Ask the Expert: Nutrition and Breastfeeding In this webinar, led by Mount Sinai Breastfeeding Coordinator and Nutritionist, Natalie Bannister, you’ll learn about how to nourish yourself and your baby—from formula to breast milk, plus nursing positions, milk supply and...
Dr. Van H. Dunn Delivers Flu Facts
Chief Medical Officer Dr. Van H. Dunn shares information about the flu season and the importance of getting the flu vaccine.
Protect Yourself—and Others—with the COVID-19 Vaccine
Chief Medical Officer Dr. Van Dunn explains why getting the COVID-19 vaccine is the best way you can protect your families and yourselves against the potentially dangerous effects of the virus.
COVID-19 and Variants Panel Discussion with Dr. Van H. Dunn
COVID-19 and Variants Panel Discussion with Dr. Van H. Dunn Chief Medical Officer Dr. Van H. Dunn shares the latest information about the COVID-19 virus on Facebook Live. In this video, Dr. Dunn is joined by Karen Larane, RN, and an 1199SEIU member to discuss the...
Healthy Finances: Understanding Your Paycheck
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...
Healthy Finances: How Credit Works
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...
Healthy Finances: Banking Basics
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...