Blog

  • It’s All in Your Mind: Understanding Your Money Mindset

    It’s All in Your Mind: Understanding Your Money Mindset

  • Saving Strategies: Getting a Handle on Spending

    Saving Strategies: Getting a Handle on Spending

  • The Importance of Credit: How to Use It, Not Abuse It

    The Importance of Credit: How to Use It, Not Abuse It

  • It’s Not Over: Recovering from Financial Hardship

    It’s Not Over: Recovering from Financial Hardship

  • Working Toward Retirement: Building Your Nest Egg

    Working Toward Retirement: Building Your Nest Egg

  • MyTEF Overview

    MyTEF Overview

  • MyTEF Signing Up

    MyTEF Signing Up

  • What We Know About the J&J COVID-19 Vaccine

    What We Know About the J&J COVID-19 Vaccine

    What We Know About the J&J COVID-19 Vaccine

    You may have read reports of a rare side effect experienced by several people who received the Johnson & Johnson (J&J) COVID-19 vaccine. As the U.S. Centers for Disease Control and Prevention (CDC) and the U.S. Food and Drug Administration (FDA) review the six cases of a rare type of blood clot, the agencies have recommended a pause in the distribution of the vaccine out of an abundance of caution.

    Nearly 7 million people in the U.S. have received the J&J vaccine. Of those, six women, between the ages of 18 and 48, developed the blood clots, experiencing symptoms between 6 and 13 days of being vaccinated. While health experts have not yet determined to what extent, if any, the vaccine is responsible for the clots, they emphasize that the benefits of vaccination still outweigh the risks for most people.

    If you received the J&J vaccine administered at Funds Headquarters in late March and early April, it is likely that you have not experienced significant adverse effects. If you are going to be vaccinated, the FDA recommends that—regardless of the vaccine you receive—you contact your doctor if you develop severe headaches, abdominal pain, leg pain or shortness of breath within three weeks of vaccination. It is important to note that if you experience mild headaches or flu-like symptoms in the first few days after vaccination, these are common side effects brought on by the immune system’s production of a defense against the coronavirus.

  • Resistance Band Yoga/Pilates Workout: Beginner

    Resistance Band Yoga/Pilates Workout: Beginner

    Resistance Band Yoga/Pilates Workout: Beginner

    As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.

  • Resistance Band Yoga/Pilates Workout: Intermediate

    Resistance Band Yoga/Pilates Workout: Intermediate

    Resistance Band Yoga/Pilates Workout: Intermediate

    As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.