Blog
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Resistance Band Yoga/Pilates Workout: Beginner
Resistance Band Yoga/Pilates Workout: Beginner
As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.
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Resistance Band Yoga/Pilates Workout: Intermediate
Resistance Band Yoga/Pilates Workout: Intermediate
As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.
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Resistance Band Yoga/Pilates Workout: Advanced
Resistance Band Yoga/Pilates Workout: Advanced
As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.
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Resistance Band Total-Body Workout: Beginner
Resistance Band Total-Body Workout: Beginner
As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.
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Resistance Band Total-Body Workout: Intermediate
Resistance Band Total-Body Workout: Intermediate
As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.
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Resistance Band Total-Body Workout: Advanced
Resistance Band Total-Body Workout: Advanced
As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.
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Fun with Learning Carries on at FALC!
Fun with Learning Carries on at FALC!
After closing its doors in March 2020, the Future of America Learning Center (FALC) hit the ground running with a remote curriculum and distance learning events that included a virtual version of its annual Science Fair. Over the summer, FALC celebrated 53 Universal Pre-K graduates at online ceremonies in which students sang songs and shared their dreams for the future.
In the fall, FALC reopened for in-person learning with a thorough safety protocol in place. With physical distancing and lessons about wearing masks and hand-washing, our staff worked hard to put safety first for FALC instructors, students and their families.
In honor of Multicultural Awareness Month in October, FALC projects focused on themes of community, family, culture and heritage. At a time when social issues involving race and culture became front-page news, students learned about racial equity and the role community leaders play to bring about change.
Moving beyond the community, students and their families learned about their personal backgrounds with “All About Me, My Family and My Heritage” projects that traced their individual history using maps. Children learned about cultures different from their own during activities that explored multicultural attire, food, games and traditional dance. The learning unit culminated in Thanksgiving celebrations that showcased different cultural traditions and ways that families connect during the holiday season.
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Career Skill-building Goes Virtual with WorkForce 2000 and the Youth Mentoring Program
Career Skill-building Goes Virtual with WorkForce 2000 and the Youth Mentoring Program
Our youth programs have helped thousands of students reach their academic goals and explore their career interests, and have given them a behind-the-scenes look at a variety of jobs in the healthcare industry. But what do you do when face-to-face learning is not an option? Go online!
Last summer, 223 teens participated in the WorkForce 2000 (WF2) summer professional development program. Students logged into Zoom for interactive sessions that focused on college prep and remote coursework assistance. Twenty students participated in WF2’s Pre-RN Program, which allows students to explore careers in nursing, with a curriculum geared toward students’ acceptance into nursing school. The Pre-RN students stepped up to revamp their final projects on midwifery to accommodate virtual programming due to the pandemic.
The Youth Mentoring Program (YMP) also launched a four-week remote learning experience during the summer. Instead of an in-person internship at the hospital or nursing home where their parents work, YMP students dived into a virtual development program that taught them about financial literacy and time management, along with skills to help them build resumes and professional portfolios of work. The course ran in conjunction with WF2, and a combined 250 teens collaborated during the joint venture.
Between the two programs, students created 17 live videos, which included interviews with first responders (as public service announcements about their COVID-19 experiences), along with relevant information and tips for virus prevention.
The programs held a virtual closing ceremony on July 30 to showcase finished projects and to award certificates to participants. Bridging the two programs helped students feel more connected in the world of virtual learning, while ensuring they continued to receive professional development skills to support their plans for the future.