Chair Yoga
1199SEIU Benefit Funds Health Educator/Fitness Instructor Golda Smith demonstrates some simple exercises you can do in just 10 minutes using nothing but your body and a chair!
Resistance Band Yoga/Pilates Workout: Beginner
Resistance Band Yoga/Pilates Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...
Resistance Band Yoga/Pilates Workout: Intermediate
Resistance Band Yoga/Pilates Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...
Resistance Band Yoga/Pilates Workout: Advanced
Resistance Band Yoga/Pilates Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...