Building a relationship with your primary care doctor is an easy, sure-fire way to begin protecting your health. The more your doctor knows about you and your medical history, the easier it is for him or her to notice warning signs or to treat you when you’re ill or injured.
How to Build a Relationship With Your Doctor
Here are some ways you can strengthen your relationship with your primary care doctor.
Schedule a Yearly Check-Up
Make sure you schedule a yearly physical check-up with your primary care physician. Think of it the same way you have your car tuned up regularly. To make sure you remember, try scheduling it around your birthday.
To treat you effectively, your doctor needs to know everything about your lifestyle and medical history – even things you may be embarrassed to talk about. Be honest with your doctor about your health and lifestyle habits. Make sure your physician knows all of the medications you take and other details like whether you have drug allergies or medical conditions. Remember, anything you tell your doctor is confidential – you don’t have to worry about anyone else finding out.
There’s no such thing as a stupid question! So, don’t be afraid to ask your doctor anything. It’s your health, and you should have all the information you need.
Write Down Your Questions Ahead of Time
It’s common to forget questions you have for your doctor when you’re trying hard to hear and understand everything the doctor is saying. Write your questions down ahead of time so you’ll have them right in front of you. Not only will you benefit from having your questions answered, but your doctor will see you’re serious about your healthcare.
Take Someone With You
It’s easy to get overwhelmed or forget to mention your concerns to your doctor, but if you bring a friend or family member to the doctor with you, he or she can help remember, or even ask questions you didn’t think of.
Learn Your Vital Statistics
Pay attention to your blood pressure readings, cholesterol levels and blood sugar levels. Find out if your levels are healthy or if you need to improve them.