30-minute Workouts

Your Benefit Fund offers free online yoga and dance classes for all fitness levels every week.

See below for information about these 30-minute workouts and a schedule of when they are being offered.

Exercise Class

Up your fitness game with a heart-pumping dance class or mindful yoga/pilates moves – or try both! Be sure to check back regularly for updates.

  • Check this page regularly for upcoming event listings.

Exercise Videos on Demand

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The Benefits Channel

Sign up for webinars and browse our video library for information on protecting your health, applying for your pension benefit, boosting your financial wellness and more.