Healthy Habits Daily Checklist
- Drink water (the amount should be based on your weight, activity level and environment)
- Move your body for 30 minutes
- Eat fruits and vegetables at every meal
- Practice self-care
- Get 7 to 9 hours of sleep
Connections News
Message from Donna Rey, Executive Director
President Mary Stovall-Merrill’s Message
Message From Yvonne Armstrong, 1199SEIU President
Calling all retired nurses!
Check out our YouTube channel
Come to a “Seniors Out Speaking” meeting
Tune in to SEASON 3 of our podcast!
Explore, learn and thrive with the Healthy Living Resource Center
Improve your mental and physical health with these online mind and body classes!
Join us for in-person classes!
You’re invited to our monthly chapter meetings
