What’s the best way to support the mind-body connection?

Increasing physical activity.

Exercise reduces levels of stress, anxiety and depression by releasing endorphins, the body’s natural feel-good chemicals. Regular physical activity improves blood flow to the brain and promotes better sleep, which is crucial for both physical and mental health. Lack of restorative sleep can contribute to mood disorders and increased susceptibility to illness.

• Support your mind and body with exercises like yoga, Pilates or tai chi that relax you, help you focus and promote feelings of calmness.
• Head out for a walk around the neighborhood—taking in nature while exercising is a great way to stimulate your mind and improve your mood.
• Dance it out—energize your mind and body with dance.

Making smart food choices.

What we eat affects both our physical and mental health. A balanced, nutritious diet not only fuels the body, but it also supports brain function and emotional regulation. Foods rich in omega-3 fatty acids, antioxidants and vitamins can improve mood and cognitive function.

• Fatty fish, like salmon, cod and canned tuna
• Berries and citrus fruits
• Leafy green vegetables like spinach, kale and Swiss chard
• Nuts and seeds
• Eggs
• Dark chocolate