Give Yourself the Gift of Gratitude, with Dr. Tiffany Cudjoe-John
In this month’s episode, Dr. Tiffany Cudjoe-John, a psychiatrist in private practice, explores the physical and mental health benefits of expressing gratitude. From helping regulate blood pressure to easing anxiety and strengthening relationships, giving thanks can be a powerful practice. Dr. Cudjoe-John also discusses how to get started, sharing simple tips to make gratitude a daily routine that can foster peace of mind this holiday season and beyond.
Key Note: A Gratitude Meditation
To support your own gratitude journey, join us again on Wednesday, December 17, to hear a simple guided meditation that provides a freeing space to appreciate the good things in life.
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The Health Is the Key podcast is dedicated to you, our 1199SEIU members — healthcare workers who all too often put the health and well-being of others ahead of your own. By tuning in, you will learn how you can make your own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. You will also learn about the wealth of programs, services and resources the Benefit Funds provide to support you wherever you are on your health journey.
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This podcast and its content are presented solely for general informational and entertainment purposes. The information and opinions provided on this podcast are not intended as legal or medical advice and do not constitute or serve as a substitute for professional medical or psychological treatment, diagnosis, therapy or other types of professional intervention. In no way does listening to, reading, emailing or interacting with this podcast and/or our social media content establish a doctor–patient relationship. If you have concerns about your own physical or emotional health, or that of a loved one, contact your physician or a mental health professional. If you need assistance finding a provider and are a member of an 1199SEIU Benefit Fund with medical coverage, contact a Benefit Funds Member Services representative at (646) 473-9200 or visit www.1199SEIUBenefits.org. 1199SEIU Benefit Fund members should always check their Summary Plan Description or contact Member Services if they have questions about whether a service will be covered by their health plan. Members cannot rely upon any statements or opinions in this podcast as a basis for any service or claim being covered by the Benefit Funds.