Baby Blues and Symptoms

Stress and Burnout

Stress and Burnout

Stress and Burnout Wellness social worker, Kenny Arciniegas-Jeffries, leads this self-care workshop on strategies to overcome and prevent burnout due to stress from work, personal issues or the COVID-19 pandemic.Vitamins and Minerals for a Healthy Diet and Life

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals? Learn why you need certain vitamins and minerals and the foods you can eat to get the recommended daily amount. This webinar also offers a cooking demonstration and a self-care workshop to help you learn how to...

8 Dimensions of Wellness

8 Dimensions of Wellness

8 Dimensions of WellnessLearn how you can live a longer and healthier life by focusing on the eight dimensions of wellness that connect all aspects of our lives, in this webinar.

Resistance Band Yoga/Pilates Workout: Beginner

Resistance Band Yoga/Pilates Workout: Beginner

Resistance Band Yoga/Pilates Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Yoga/Pilates Workout: Intermediate

Resistance Band Yoga/Pilates Workout: Intermediate

Resistance Band Yoga/Pilates Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Yoga/Pilates Workout: Advanced

Resistance Band Yoga/Pilates Workout: Advanced

Resistance Band Yoga/Pilates Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Beginner

Resistance Band Total-Body Workout: Beginner

Resistance Band Total-Body Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Intermediate

Resistance Band Total-Body Workout: Intermediate

Resistance Band Total-Body Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Advanced

Resistance Band Total-Body Workout: Advanced

Resistance Band Total-Body Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...