Birthing Baby and Beyond

Learn what to expect when labor and delivery begin, as well as what it means to advocate for yourself and how to do it.

Holiday Eating Strategies

Holiday Eating Strategies Learn how to enjoy the season without worry. In this webinar, our expert health educator will provide tips for you to savor holiday favorites at parties and family get-togethers without the guilt. She’ll also demonstrate how to make a...

Chair Yoga

Ask the OBGYN Expert: Journey to Parenthood

Ask the OBGYN Expert: Journey to Parenthood In this webinar, led by Dr. Dawnette Lewis, Director for Center of Maternal Health and Maternal Fetal Medicine, Northwell Health, you’ll learn about healthy behaviors to consider before and during your pregnancy, how to...

Vegetables: Facts, Fiction and Flavors

Vegetables: Facts, Fiction and Flavors Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of...

Ask the Expert: Nutrition & Breastfeeding

Ask the Expert: Nutrition and Breastfeeding In this webinar, led by Mount Sinai Breastfeeding Coordinator and Nutritionist, Natalie Bannister, you’ll learn about how to nourish yourself and your baby—from formula to breast milk, plus nursing positions, milk supply and...

Ask the Expert: Know Your Benefits, Know Your Rights

Ask the Expert: Know Your Benefits/Know Your Rights In this video, our Outreach Coordinator explains what you need to know about your prenatal benefits—including information about doulas, lactation consultants, breast pumps and more. You’ll also find out about your...

NAMI-NYC: Family and Friends

NAMI-NYC: Family and Friends “Family and Friends” shares ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through. Learn More about NAMI-NYC

NAMI-NYC: Mental Health 101

NAMI-NYC: Mental Health 101 “Mental Health 101” introduces you to what mental illness is and how it affects those living with it. Learn More about NAMI-NYC

Eating Healthy Budget

Eating Healthy on a Budget In this workshop, you’ll learn ways to save money when shopping for healthy food and make good choices at the supermarket. A Health Educator will also present a cooking demonstration and provide you with tips for preparing nutritious meals...

Preventing and Managing Diabetes

Preventing and Managing Diabetes In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood...