Pregnancy 101

Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar teaches expectant mothers and supportive partners the stages of pregnancy, delivery, childbirth and post-natal care.

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals?

How Do You Get Your Required Daily Vitamins and Minerals? Learn why you need certain vitamins and minerals and the foods you can eat to get the recommended daily amount. This webinar also offers a cooking demonstration and a self-care workshop to help you learn how to...

8 Dimensions of Wellness

8 Dimensions of Wellness

8 Dimensions of WellnessLearn how you can live a longer and healthier life by focusing on the eight dimensions of wellness that connect all aspects of our lives, in this webinar.

Resistance Band Yoga/Pilates Workout: Beginner

Resistance Band Yoga/Pilates Workout: Beginner

Resistance Band Yoga/Pilates Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Yoga/Pilates Workout: Intermediate

Resistance Band Yoga/Pilates Workout: Intermediate

Resistance Band Yoga/Pilates Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Yoga/Pilates Workout: Advanced

Resistance Band Yoga/Pilates Workout: Advanced

Resistance Band Yoga/Pilates Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Beginner

Resistance Band Total-Body Workout: Beginner

Resistance Band Total-Body Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Intermediate

Resistance Band Total-Body Workout: Intermediate

Resistance Band Total-Body Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Resistance Band Total-Body Workout: Advanced

Resistance Band Total-Body Workout: Advanced

Resistance Band Total-Body Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...

Seasonal Herbs and Botanicals for Better Health

Seasonal Herbs and Botanicals for Better Health

Seasonal Herbs and Botanicals for Better Health Learn about the connection between what you eat and how you think and feel, as well as about foods that can feed both your body and mind—without emptying your wallet.

Understanding Diabetes

Understanding Diabetes

Understanding Diabetes This webinar explains the basics of diabetes and the importance of “knowing your numbers.”

Controlling Pre-Diabetes

Controlling Pre-Diabetes

Controlling Pre-Diabetes This webinar explains pre-diabetes and the treatments and lifestyle changes that can reduce your risk of developing Type 2 diabetes.

Nutrition & Diabetes

Nutrition & Diabetes

Nutrition & Diabetes This webinar focuses on the role nutrition plays in managing diabetes.

Boost Your Immunity Through Nutrition

Boost Your Immunity Through Nutrition

“Nutrition to Boost Your Immune System” and “Happiness Matters” This 2-part webinar teaches you how you can get the nutrients your body needs to stay healthy, explains the importance of exercise and sleep, and provides tips to reduce stress and improve your overall...

Preparing for Childbirth Part 1

Preparing for Childbirth Part 1

Preparing for Childbirth Part 1 Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar teaches expectant mothers and supportive partners the stages of pregnancy, delivery, childbirth and post-natal care.

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