Cómo planificar un embarazo saludable

Aprenda qué esperar y cómo prepararse para el parto, así como a cuidar de su bebé después del nacimiento.

Eating Healthy Budget

Eating Healthy Budget

Eating Healthy on a Budget In this workshop, you’ll learn ways to save money when shopping for healthy food and make good choices at the supermarket. A Health Educator will also present a cooking demonstration and provide you with tips for preparing nutritious meals...

Preventing and Managing Diabetes

Preventing and Managing Diabetes

Preventing and Managing Diabetes In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood...

Motherhood: Self-Care & Restoration

Motherhood: Self-Care & Restoration

Motherhood: Self-Care & RestorationGet the facts about proper nutrition and exercise during your pregnancy. Plus: learn how to stay mentally strong and pick up some tips for after your baby is born.

Caring for You and Baby

Caring for You and Baby

Caring for You and BabyWhat is the “fourth trimester?” Find out while you learn how to care for yourself and your new baby after delivery and during your postpartum period.

El Cuidado de su bebé y de usted

El Cuidado de su bebé y de usted

El Cuidado de su bebé y de ustedInfórmate sobre el cuarto trimestre y sobre cómo cuidar de ti y de tu bebé después del parto y durante el periodo de posparto.

Birthing Baby and Beyond

Birthing Baby and Beyond

Birthing Baby and BeyondLearn what to expect when labor and delivery begin, as well as what it means to advocate for yourself and how to do it.

El nacimiento ​del bebé y más

El nacimiento del bebé y más

El nacimiento del bebé y másObtenga información sobre el proceso del parto y el parto, así como sobre cómo defenderse.

Planning a Healthy Pregnancy

Planning a Healthy Pregnancy

Planning a Healthy PregnancyFind out what to anticipate and how you should prepare for your baby’s delivery. Plus, learn how to take care of your new bundle of joy.

Stress and Burnout

Stress and Burnout

Stress and Burnout Wellness social worker, Kenny Arciniegas-Jeffries, leads this self-care workshop on strategies to overcome and prevent burnout due to stress from work, personal issues or the COVID-19 pandemic.Vitamins and Minerals for a Healthy Diet and Life

Maternal Depression: An Overview

Maternal Depression: An Overview

Maternal Depression: An OverviewDo you know what maternal depression is? Get the answer and find out about the conditions and symptoms it may bring.