Cómo planificar un embarazo saludable
Aprenda qué esperar y cómo prepararse para el parto, así como a cuidar de su bebé después del nacimiento.
Eating Healthy Budget
Eating Healthy on a Budget In this workshop, you’ll learn ways to save money when shopping for healthy food and make good choices at the supermarket. A Health Educator will also present a cooking demonstration and provide you with tips for preparing nutritious meals...
Preventing and Managing Diabetes
Preventing and Managing Diabetes In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood...
Planificando Su Embarazo: Elementos Básicos del Plan
Planificando Su Embarazo: Elementos Básicos del Plan
Preconception Care: Demystifying Conception
Preconception Care: Demystifying Conception
Motherhood: Self-Care & Restoration
Motherhood: Self-Care & RestorationGet the facts about proper nutrition and exercise during your pregnancy. Plus: learn how to stay mentally strong and pick up some tips for after your baby is born.
Maternidad: Cuidados Personales y Restauración
Maternidad: Cuidados Personales y RestauraciónInfórmese sobre nutrición, salud mental, ejercicio durante el embarazo y aspectos básicos del posparto.
Caring for You and Baby
Caring for You and BabyWhat is the “fourth trimester?” Find out while you learn how to care for yourself and your new baby after delivery and during your postpartum period.
El Cuidado de su bebé y de usted
El Cuidado de su bebé y de ustedInfórmate sobre el cuarto trimestre y sobre cómo cuidar de ti y de tu bebé después del parto y durante el periodo de posparto.
Birthing Baby and Beyond
Birthing Baby and BeyondLearn what to expect when labor and delivery begin, as well as what it means to advocate for yourself and how to do it.
El nacimiento
El nacimiento
Planning a Healthy Pregnancy
Planning a Healthy PregnancyFind out what to anticipate and how you should prepare for your baby’s delivery. Plus, learn how to take care of your new bundle of joy.
Stress and Burnout
Stress and Burnout Wellness social worker, Kenny Arciniegas-Jeffries, leads this self-care workshop on strategies to overcome and prevent burnout due to stress from work, personal issues or the COVID-19 pandemic.Vitamins and Minerals for a Healthy Diet and Life
Wellness MAP Prenatal Series: Am I In Labor?
Wellness MAP Prenatal Series: Am I In Labor?Learn what the signs of labor can be, so you’ll be ready when it happens.
Wellness Webinar: “Turn Your Pantry Staples into Healthy and Budget-friendly Meals”
Turn Your Pantry Staples into Healthy and Budget-friendly MealsBerry & Chia Overnight Oats Cooking DemoTurn Your Pantry Staples into Healthy and Budget-Friendly Meals and Berry & Chia Overnight OatsThe Benefits Channel Sign up for webinars and browse our video library...
Maternal Depression: An Overview
Maternal Depression: An OverviewDo you know what maternal depression is? Get the answer and find out about the conditions and symptoms it may bring.