Wellness Education Materials
Find helpful info on these wellness topics and more.
Cholesterol
Cholesterol Highway
How Do My Cholesterol Levels Affect My Risk of Heart Attack and Stroke?
Cholesterol & Your Heart: What You Need to Know
How Can I Improve My Cholesterol?
The Facts on Fats
Cut Down on Saturated Fat
Fiber and Cholesterol
Vary Your Protein
Enjoy Vegeterian Meals
Diabetes
Prediabetes
What is Diabetes?
Type 2 Diabetes and Understanding My Medications
Hypoglycemia in Diabetes
Best Foods for You: Making Healthy Food Choices
Best Foods for You: Healthy Snack Choices
Food Shopping and Diabetes
Life is Sweet
All About Carbohydrate Counting Beginner’s Guide
Nutrition for Life: Diabetes Plate Method
Being active when you have Type 2 Diabetes
Know Diabetes by Heart
Chronic Kidney Disease
Healthy Coping
Exercise
Increasing my Physical Activity
Health Benefits of Physical Activity
10 Tips for Active Adults
Make NYC Your Gym
Walking Chart
How Much Physical Activity Do You Need?
Physical Activity Recommendations for Different Age Groups
Move your Way: What’s your Move?
Hypertension
What is High Blood Pressure?
High Blood Pressure
Sodium Reduction
A week with the DASH eating plan
Spice it Up!
Learn What a Heart Attack Feels Like
Signs and Symptoms
Nutrition Facts Label Guide
Mental Health
I’m So Stressed Out
Managing Stress
Tips for Healthcare Professionals: Coping with Stress
Fight Stress
Stop Stress
NYC Health Bulletin: Depression
Warning Signs of Suicide
Good Sleep for Good Health
Alcohol Use and Your Health
How to Talk to Your Child or Teen About Alcohol and Other Drugs
LGBTQ Health
NYC Health Bulletin: Domestic Violence
Chronic Illness and Mental Health
ADHD
Schizophrenia
Bipolar Disorder
Let’s Talk About Eating Disorders Fact Sheet
Cannabis in NYC: Health Efects
Cannabis in NYC: Safer Cannabis Use
Emotional Wellness Checklist
NAMI Men’s Mental Health fact sheet
Prenatal and Postnatal
Steps to a Healthier me and Baby to be
Give Your Baby a Healthy Start
Tips for Pregnant Moms
Move Your Way: Pregnancy Fact Sheet
Physical Activity Recommendations for Pregnant and Postpartum Women
Diabetes and Pregnancy
Six Things to Know about Perinatal Depression
Infographic Disparities
Your Guide to a Healthy Birth
Respectful Care at Birth
Mother’s Guide to Breastfeeding: Prenatal Curriculum
Breastfeeding Basics for Moms
Breastfeeding Basics for Dads
Tips for Breastfeeding Moms
Move Your Way: Postpartum Fact Sheet
CDC Vital Signs: Maternal Depression
Newborn Tips
Positive Parenting Tips: Infants (0-1 years of age)
Positive Parenting Tips: Toddlers (1–2 years old)
Positive Parenting Tips: Toddlers (2–3 years old)
Positive Parenting Tips: Preschoolers (3–5 years old)
Weight Management
What is Your BMI?
How to Lose Weight Health Bulletin
How to Build a Healthy Eating Pattern
Build a Healthy Meal
Lose Weight by Planning Ahead
Nutrition Facts Label
Eating Healthy on a Budget
Lean Protein
Whole Grain Cooking Techniques
Liquid Calories
Flavored Water
Healthy Menus
Screenings Checklist
Health Coach Flyer
Teladoc
Wellness Program Brochure
Fruits & Vegetables
Start Simple with MyPlate Plan
My Plate Planner: A Healthy Meal Tastes Great
Create Your Own Healthy Bag
MyPlate: Vegeterian Food Guide
Food Sources of Iron
Prostate Cancer Flyer
Prostate Cancer Fact Sheet
