Wellness Education Materials

Cholesterol Highway

How Do My Cholesterol Levels Affect My Risk of Heart Attack and Stroke?

Cholesterol & Your Heart: What You Need to Know

How Can I Improve My Cholesterol?

The Facts on Fats

NYC: Good Facts/Bad Facts

Fiber and Cholesterol

Vary Your Protein Routine

Enjoy Vegetarian Meals


Living with Diabetes Health Bulletin

Type 2 Diabetes and Understanding My Medications


Best Foods For You: Making Healthy Food Choices

Best Foods For You: Healthy Snack Choices

Food Shopping and Diabetes

Life is Sweet

All About Carbohydrate Counting

Plan your Portions

Getting Started with Physical Activity for People with Diabetes

Know Diabetes by Heart

Diabetes and Kidney Disease

Diabetes and Stress

Increasing My Physical Activity

Health Benefits of Physical Activity

10 Tips for Active Adults

Make NYC Your Gym

Walking Chart

What is High Blood Pressure?

High Blood Pressure Health Bulletin

NYC Health Bulletin: Choose Less Sodium

DASH Eating Plan

Spice it Up

DASH Eating Plan: Getting More Potassium

I’m So Stressed Out

Stress: How to Cope

Tips for Healthcare Professionals: Coping with Stress

Fight Stress

Stop Stress

NYC Health Bulletin: Depression

Warning Signs of Suicide

How to Get a Good Night’s Sleep

Alcohol Use and Your Health

How to Talk to Your Child or Teen About Alcohol and Other Drugs

LGBTQ Health

NYC Health Bulletin: Domestic Violence

Chronic Illness and Mental Health



Bipolar Disorder

Let’s Talk About Eating Disorders Factsheet

Eating Disorders: About More Than Food

Cannabis in NYC: Health Efects

Cannabis in NYC: Safer Cannabis Use

Steps to a Healthier me and Baby to be

Give Your Baby a Healthy Start

Tips for Pregnant Moms

Move Your Way: Pregnancy Fact Sheet

Physical Activity Recommendations for Pregnant and Postpartum Women

Diabetes and Pregnancy

Six Things to Know about Perinatal Depression

Infographic Disparities

Your Guide to a Healthy Birth

Respectful Care at Birth

Mother’s Guide to Breastfeeding: Prenatal Curriculum

Breastfeeding Basics for Moms

Breastfeeding Basics for Dads

Tips for Breastfeeding Moms

Move Your Way: Postpartum Fact Sheet

CDC Vital Signs: Maternal Depression

Newborn Tips

Parenting Tips: Infants (0-1yrs of age)

Parenting Tips: Toddlers (1-2yrs of age)

Parenting Tips: Toddlers (2-3yrs of age)

Parenting Tips: Preschoolers (2-3yrs of age)

What is Your BMI?

How to Lose Weight Health Bulletin

How to Build a Healthy Eating Pattern

Build a Healthy Meal

Lose Weight by Planning Ahead

Nutrition Facts Label

Eating Healthy on a Budget

Lean Protein

Whole Grain Cooking Techniques

Liquid Calories

Flavored Water

Healthy Menus

Screenings Checklist

Health Coach Flyer


Wellness Program Brochure