Now more than ever, managing stress and taking care of your emotional well-being are crucial. Whether you’re feeling overwhelmed, having trouble focusing or would just like to find ways to be calmer, our Wellness Department can help. Join us for the online webinar, “Stress Management: Relax and Recharge” for mind-body exercises that can help you chill out and recharge your battery.
The 30-minute class will teach you how to practice progressive muscle relaxation, affirmations and deep breathing techniques that will leave you feeling more relaxed and ready to take on the rest of your day. So even though we are temporarily working apart, we can all stay healthy together.