Wellness Education Materials
- Cholesterol
- Diabetes
- Exercise
- Hypertension
- Mental Health
- Prenatal & Postnatal
- Weight Management
Cholesterol Highway
How Do My Cholesterol Levels Affect My Risk of Heart Attack and Stroke?
Cholesterol & Your Heart: What You Need to Know
How Can I Improve My Cholesterol?
The Facts on Fats
NYC: Good Facts/Bad Facts
Fiber and Cholesterol
Vary Your Protein Routine
Enjoy Vegetarian Meals
Prediabetes
Living with Diabetes Health Bulletin
Type 2 Diabetes and Understanding My Medications
Hypoglycemia
Best Foods For You: Making Healthy Food Choices
Best Foods For You: Healthy Snack Choices
Food Shopping and Diabetes
Life is Sweet
All About Carbohydrate Counting
Plan your Portions
Getting Started with Physical Activity for People with Diabetes
Know Diabetes by Heart
Diabetes and Kidney Disease
Diabetes and Stress
Increasing My Physical Activity
Health Benefits of Physical Activity
10 Tips for Active Adults
Make NYC Your Gym
Walking Chart
How much physical activity do you need?
Physical Activity Recommendations for different age groups
Move your way: What’s your move?
What is High Blood Pressure?
High Blood Pressure Health Bulletin
NYC Health Bulletin: Choose Less Sodium
DASH Eating Plan
Spice it Up
DASH Eating Plan: Getting More Potassium
Learn What a Heart Attack Feels Like
Signs and Symptoms
Nutrition Facts Label Guide
I’m So Stressed Out
Stress: How to Cope
Tips for Healthcare Professionals: Coping with Stress
Fight Stress
Stop Stress
NYC Health Bulletin: Depression
Warning Signs of Suicide
How to Get a Good Night’s Sleep
Alcohol Use and Your Health
How to Talk to Your Child or Teen About Alcohol and Other Drugs
LGBTQ Health
NYC Health Bulletin: Domestic Violence
Chronic Illness and Mental Health
ADHD
Schizophrenia
Bipolar Disorder
Let’s Talk About Eating Disorders Factsheet
Eating Disorders: About More Than Food
Cannabis in NYC: Health Efects
Cannabis in NYC: Safer Cannabis Use
Emotional Wellness Checklist
Steps to a Healthier me and Baby to be
Give Your Baby a Healthy Start
Tips for Pregnant Moms
Move Your Way: Pregnancy Fact Sheet
Physical Activity Recommendations for Pregnant and Postpartum Women
Diabetes and Pregnancy
Six Things to Know about Perinatal Depression
Infographic Disparities
Your Guide to a Healthy Birth
Respectful Care at Birth
Mother’s Guide to Breastfeeding: Prenatal Curriculum
Breastfeeding Basics for Moms
Breastfeeding Basics for Dads
Tips for Breastfeeding Moms
Move Your Way: Postpartum Fact Sheet
CDC Vital Signs: Maternal Depression
Newborn Tips
Parenting Tips: Infants (0-1yrs of age)
Parenting Tips: Toddlers (1-2yrs of age)
Parenting Tips: Toddlers (2-3yrs of age)
Parenting Tips: Preschoolers (3-5yrs of age)
What is Your BMI?
How to Lose Weight Health Bulletin
How to Build a Healthy Eating Pattern
Build a Healthy Meal
Lose Weight by Planning Ahead
Nutrition Facts Label
Eating Healthy on a Budget
Lean Protein
Whole Grain Cooking Techniques
Liquid Calories
Flavored Water
Healthy Menus
Screenings Checklist
Health Coach Flyer
Teladoc
Wellness Program Brochure
Fruits & Vegetables
Start Simple with MyPlate Plan
My Plate Planner: A Healthy Meal Tastes Great
Create Your Own Healthy Bag