Discover the building blocks to support a healthier you!

Establishing a healthier lifestyle doesn’t happen overnight—it’s built step by step, block by block. Taking the first steps can feel like the hardest part. By focusing on a few core building blocks, you can strengthen your foundation for long-term well-being and reduce your risk of illness.

Healthy Eating

Food fuels your body and mind. A balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats gives you the nutrients you need to thrive. Limit processed foods, sugary drinks and excessive salt to protect your heart, weight and energy levels.

Physical Activity

Movement is medicine. Aim for at least 150 minutes of moderate activity each week—whether it’s brisk walking, dancing, biking or anything you enjoy that makes your heart beat faster. Exercise helps manage weight, improves mood, lowers blood pressure and strengthens your muscles and bones.

Sleep

Rest is not a luxury—it’s essential. Adults should strive for seven to nine hours of quality sleep each night. Sleep recharges your body, sharpens your mind and helps regulate hormones that affect hunger, stress and immunity.

Emotional Fitness

Your mental health is just as important as your physical health. Practice stress management through deep breathing, mindfulness, journaling or connecting with loved ones. Don’t hesitate to seek support from a counselor or health professional if you’re struggling.

Know Your Numbers

Awareness is essential. Keeping track of your health numbers helps you and your doctor catch and treat any concerns early.

• BMI (Body Mass Index): Indicator of weight and body composition.
• Blood pressure: High blood pressure can damage your heart and arteries.
• Blood sugar: Helps identify risks for diabetes.
• Cholesterol: High levels can raise the risk of heart disease.

Avoid Smoking, Vaping and Other Substances

Tobacco, vaping and recreational drugs can harm your lungs, heart and overall health. If you smoke or vape, talk to your doctor about tools and programs that can help you quit. Even small steps toward cutting down can make a big difference.

Putting It All Together

Think of each of these building blocks as part of a structure. When you strengthen one area—like sleep or nutrition—you support the others. Over time, these healthy habits work together to build resilience, energy and a better quality of life.

Start small, be consistent and remember: Every positive choice you make builds a healthier you.

Learn more about resources and programs to support your health journey, by visiting Healthy Living.