Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a Weight Watchers meeting. Be sure to check back regularly for updates.
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NAMI-NYC: In Our Own Voices
Thursday, September 10, 2026, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Ask the Expert: Take Charge of Your Labor
Saturday, September 12, 2026, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation, and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. -
Menopause: What It Means for All
Saturday, September 19, 2026, at 10:00 am
Menopause: What It Means for All offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.
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Menopause: What It Means for All
Tuesday, September 22, 2026, at 6:00 pm
Menopause: What It Means for All offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.
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NAMI-NYC: Mental Health 101
Thursday, October 8, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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NAMI-NYC: Family and Friends
Thursday, November 12, 2026, at 1:00 pm
In “Family and Friends,” we’ll discuss the ways people can support their loved ones and themselves.
Yoga and Dance
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Dance
Saturday, August 22, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, August 25, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, August 29, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 1, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.