Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Bringing Holiday Joy to Healthy Eating
Saturday, December 13, 2025, at 10:00 am
Learn practical tips from a Wellness Member Assistance Program Health Educator on how to enjoy the holiday season through healthy eating, simple exercises, and stress reduction strategies.
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NAMI-NYC: In Our Own Voices
Tuesday, December 16, 2025, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Bringing Holiday Joy to Healthy Eating
Tuesday, December 16, 2025, at 6:00 pm
Learn practical tips from a Wellness Member Assistance Program Health Educator on how to enjoy the holiday season through healthy eating, simple exercises, and stress reduction strategies.
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NAMI-NYC: Mental Health 101
Thursday, January 8, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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Practical Tips for Managing Anxiety
Saturday, January 10, 2026, at 10:00 am
Join our Wellness MAP Social Worker for a hands-on session to reduce everyday stress and anxiety. Learn simple techniques—breathing and grounding exercises that you can use immediately at work or home.
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Practical Tips for Managing Anxiety
Tuesday, January 13, 2026, at 6:00 pm
Join our Wellness MAP Social Worker for a hands-on session to reduce everyday stress and anxiety. Learn simple techniques—breathing and grounding exercises that you can use immediately at work or home.
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, December 9, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, December 13, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.