For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Heart-smart Living Starts Here, with Dr. Michael Ghalchi
Wednesday, February 4, 2026
Joining us for American Heart Month is Dr. Michael Ghalchi, founder and medical director of Manhattan Cardiovascular Associates. Dr. Ghalchi discusses symptoms to watch for, why an annual checkup is so important and screenings that can help you understand your personal risk. He also shares “quick wins” and sustainable lifestyle choices you can make to support your heart health—so you can continue doing what you love with the people you love.
And tune in to this month’s Key Note on Wednesday, February 18, as Dr. Ghalchi talks about key health numbers you need to know—what they mean, when to check them and what to aim for.
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Members’ Voices
Featuring Joan Garrickes-Alcott!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2026 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Citizenship Part A Webinar
Tuesday, March 3, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Tuesday, March 3, 2026, at 6:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Yoga and Pilates Fusion Flow
Tuesday, March 3, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, March 4, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Ask the Expert: Take Charge of Your Labor
Saturday, March 7, 2026, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation, and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. -
Dance
Saturday, March 7, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part B Webinar
Tuesday, March 10, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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Yoga and Pilates Fusion Flow
Tuesday, March 10, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, March 11, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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FWHE Programs and Services Overview
Wednesday, March 11, 2026, at 6:00 pm
Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.
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Aetna New Members Orientation
Thursday, March 12, 2026, at 11:00 am
In this session, you’ll learn about the different parts of Medicare, how your 1199SEIU Aetna Medicare Advantage Plan (medical, prescription & dental) works, plus how you can keep seeing the doctors you know and trust.
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, March 12, 2026, at 12:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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NAMI-NYC: In Our Own Voices
Thursday, March 12, 2026, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Dance
Saturday, March 14, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part A Webinar
Tuesday, March 17, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
