Building your village

Staying connected and involved in your community is an important part of overall wellness. In fact, a recent Healthy Minds Monthly Poll from the American Psychiatric Association found that 30 percent of adults said they have experienced feelings of loneliness at least once a week over the past year. In the aftermath of the COVID-19 pandemic, many people’s social habits have changed, and “getting back out there” can be a challenge.

But maintaining social connections has so many health benefits! It creates feelings of belonging and boosts your mood.

According to the Centers for Disease Control and Prevention, staying connected can help people live longer, healthier lives and reduce the risk of serious illnesses. People with healthy relationships are more likely to make healthy choices that lead to better mental and physical health.

Reconnect with and develop new relationships:

Make time in your routine to contact people who care about you.

Cast a wide net and reach out to different people to expand your network of support.

Join a group with shared interests to create a sense of belonging.

Reach out for help when you need it and make an effort to support others when you can.

Prioritize socializing in-person whenever possible.

Get to know your neighbors.

Volunteer with community organizations that interest you.

Most importantly: Have fun! By spending time doing the things you enjoy, you’re more likely to stick to habits and build and maintain social connectedness.

If you are experiencing feelings of loneliness and/or depression, and you would like to talk with someone, please call our Wellness Member Assistance Program at (646) 473-6900.