For on-demand videos, visit the Benefits Channel!

Finding a workshop that supports your health journey has never been easier with our on-demand video library! You spend so much time taking care of others, you may not make the time to care for yourself. On our Benefits Channel, you’ll find all the Wellness Department’s workshops on video, giving you the opportunity to take advantage of them where and when they fit into your schedule.

Our wellness videos are categorized into three topics: exercise, nutrition and mental health. Browse titles such as “8 Dimensions of Wellness” as well as “Practical Tips to Improve Your Well-being.” Or you may be looking for a new exercise routine—why not try chair yoga?

We also have a whole variety of nutrition videos, from “Eating Healthy on a Budget” to “Seasonal Herbs and Botanicals for Better Health.”

The Benefits Channel has so much to offer, so take a minute to check it out today!