Healthy living and healthy minds go hand in hand

If you or someone you love needs support, you’re not alone. We’ve partnered with the National Alliance on Mental Illness (NAMI-NYC) for an interactive online Healthy Minds series. The series focuses on increasing awareness about mental wellness and provides resources and connections to help support your mental well-being in a safe space. Take a look at the schedule and descriptions below and register for a workshop today!

Thursday, January 8, 2026, at 1:00 pm

Mental Health 101 is an introductory course on how to recognize the signs of mental illness and find support for yourself or a loved one who needs it.

Thursday, February 12, 2026, at 1:00 pm

Family and Friends shares ways to support someone who is struggling—and will connect you with a community that understands what you’re going through.

Thursday, March 12, 2026, at 1:00 pm

In Our Own Voices brings you inspiring personal stories from people who are living with mental illness and are willing to share what they’ve learned.

Thursday, April 9, 2026, at 1:00 pm

Mental Health 101 is an introductory course on how to recognize the signs of mental illness and find support for yourself or a loved one who needs it.