Wellness workshops in the new year!

Most of us start the new year off with the best of intentions and here at the Benefit Funds we want to support your continued success. That’s why our Wellness Department has developed new workshops to motivate you to get started and keep going on your health journey!

January

Get fit anywhere! Home and desk exercises made easy

Are you struggling to find time for exercise in your busy schedule? In this workshop you’ll learn simple yet effective exercises that can be done whether you’re at work or at home. Don’t miss this opportunity to learn how to seamlessly integrate fitness into your life!

Session 1

Saturday, January 25 • 10:00 am

Session 2

Tuesday, January 28 • 6:00 pm

March

Healthy bites: Foods to prevent or control diabetes and hypertension

Discover how the right foods can help you prevent or manage diabetes and hypertension. Join us as our health educator shares nutritious meal ideas, backed by the latest research, to help you take control of your health with tasty recipes!

Session 1

Saturday, March 22 • 10:00 am

Session 2

Tuesday, March 25 • 6:00 pm

Visit our Healthy Living events page to get more information and register!

Message From the Executive Director

A Message from Dr. Van H. Dunn, Chief Medical Officer

Get your 2025 Members’ Voices calendar today!

SEASON TWO of our podcast is coming soon!

The new medicine cabinet is in your kitchen!

Building your village

Healthy living and healthy minds go hand in hand

1199ers: Where are they now?

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Screenings save lives!

These screenings are also an excellent way to check how well you are managing an already diagnosed condition. To get screened, visit your doctor or go to an 1199SEIU health fair at your worksite. Your Benefit Fund’s Chief Medical Officer recommends that you follow...