Seasonal Herbs and Botanicals for Better Health
Learn about the connection between what you eat and how you think and feel, as well as about foods that can feed both your body and mind—without emptying your wallet.
How Do You Get Your Required Daily Vitamins and Minerals?
How Do You Get Your Required Daily Vitamins and Minerals? Learn why you need certain vitamins and minerals and the foods you can eat to get the recommended daily amount. This webinar also offers a cooking demonstration and a self-care workshop to help you learn how to...
8 Dimensions of Wellness
8 Dimensions of WellnessLearn how you can live a longer and healthier life by focusing on the eight dimensions of wellness that connect all aspects of our lives, in this webinar.
Wellness Webinar: “Boost Your Longevity with Healthy Habits and Foods”
Wellness Webinar: "Boost Your Longevity with Healthy Habits and Foods"In this webinar, you'll learn about the factors that contribute to physical longevity and mental acuity—including genes, lifestyles and environments.
Resistance Band Yoga/Pilates Workout: Beginner
Resistance Band Yoga/Pilates Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...
Resistance Band Yoga/Pilates Workout: Intermediate
Resistance Band Yoga/Pilates Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...
Resistance Band Yoga/Pilates Workout: Advanced
Resistance Band Yoga/Pilates Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...
Resistance Band Total-Body Workout: Beginner
Resistance Band Total-Body Workout: BeginnerAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...
Resistance Band Total-Body Workout: Intermediate
Resistance Band Total-Body Workout: IntermediateAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...
Resistance Band Total-Body Workout: Advanced
Resistance Band Total-Body Workout: AdvancedAs healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner,...
Understanding Diabetes
Understanding Diabetes This webinar explains the basics of diabetes and the importance of “knowing your numbers.”
Controlling Pre-Diabetes
Controlling Pre-Diabetes This webinar explains pre-diabetes and the treatments and lifestyle changes that can reduce your risk of developing Type 2 diabetes.
Pregnancy 101
Pregnancy 101 Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar teaches expectant mothers and supportive partners the stages of pregnancy, delivery, childbirth and post-natal care.
Nutrition & Diabetes
Nutrition & Diabetes This webinar focuses on the role nutrition plays in managing diabetes.
Boost Your Immunity Through Nutrition
“Nutrition to Boost Your Immune System” and “Happiness Matters” This 2-part webinar teaches you how you can get the nutrients your body needs to stay healthy, explains the importance of exercise and sleep, and provides tips to reduce stress and improve your overall...
Preparing for Childbirth Part 1
Preparing for Childbirth Part 1 Led by BronxCare’s Director of Midwifery, Abbe Kirsch, this webinar teaches expectant mothers and supportive partners the stages of pregnancy, delivery, childbirth and post-natal care.