For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Heart-smart Living Starts Here, with Dr. Michael Ghalchi
Wednesday, February 4, 2026
Joining us for American Heart Month is Dr. Michael Ghalchi, founder and medical director of Manhattan Cardiovascular Associates. Dr. Ghalchi discusses symptoms to watch for, why an annual checkup is so important and screenings that can help you understand your personal risk. He also shares “quick wins” and sustainable lifestyle choices you can make to support your heart health—so you can continue doing what you love with the people you love.
And tune in to this month’s Key Note on Wednesday, February 18, as Dr. Ghalchi talks about key health numbers you need to know—what they mean, when to check them and what to aim for.
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Members’ Voices
Featuring Joan Garrickes-Alcott!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2026 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, February 12, 2026, at 12:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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NAMI-NYC: Family and Friends
Thursday, February 12, 2026, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
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Dance
Saturday, February 14, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part A Webinar
Tuesday, February 17, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Yoga and Pilates Fusion Flow
Tuesday, February 17, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, February 18, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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GNY Pension Benefit Information Session
Thursday, February 19, 2026, at 1:00 pm
Learn about the benefits available to you as a retiree and find out whether you are eligible to receive supplemental health coverage during this Pension Benefit Information webinar.
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Heart Health at Any Age
Saturday, February 21, 2026, at 10:00 am
Join our Wellness MAP department Health Educator for a practical guide to protecting your heart. We’ll cover everyday habits that matter—smart nutrition, movement, sleep, stress management, and knowing your numbers—plus simple tips you can start right away!
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Dance
Saturday, February 21, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part B Webinar
Tuesday, February 24, 2026, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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Heart Health at Any Age
Tuesday, February 24, 2026, at 6:00 pm
Join our Wellness MAP department Health Educator for a practical guide to protecting your heart. We’ll cover everyday habits that matter—smart nutrition, movement, sleep, stress management, and knowing your numbers—plus simple tips you can start right away!
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Yoga and Pilates Fusion Flow
Tuesday, February 24, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, February 25, 2026, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, February 26, 2026, at 1:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Dance
Saturday, February 28, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.
