For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Navigating the Menopause Journey, with Dr. Samantha Dunham
Wednesday, October 1, 2025
For years, women experiencing menopause have had a hard time finding answers to their questions about the symptoms that impacted their everyday lives. That’s all changing. Dr. Samantha Dunham, Co-Director of the Center for Midlife Health and Menopause at NYU Langone Health, joins us to talk about this new open dialogue. Dr. Dunham also discusses the physical and emotional changes women can experience during menopause and perimenopause—as well as the “huge menu” of treatment options that can provide real relief.
And don’t miss this month’s Key Note, launching on October 15, to learn about lifestyle changes that can help women better manage menopause symptoms and boost overall wellness.
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Members’ Voices
Featuring Sylvanna Gonsalves!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2025 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Citizenship Webinar: Part A
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In this video, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Dance
Saturday, November 1, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part B Webinar
Monday, November 3, 2025, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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Yoga and Pilates Fusion Flow
Tuesday, November 4, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Aetna New Members Orientation
Wednesday, November 5, 2025, at 11:00 am
In this session, you’ll learn about the different parts of Medicare, how your 1199SEIU Aetna Medicare Advantage Plan (medical, prescription & dental) works, plus how you can keep seeing the doctors you know and trust.
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Retirees: Chair Yoga
Wednesday, November 5, 2025, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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FWHE Programs and Services Overview
Wednesday, November 5, 2025, at 6:00 pm
Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, November 6, 2025, at 6:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Dance
Saturday, November 8, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part A Webinar
Monday, November 10, 2025, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part A of this webinar, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Yoga and Pilates Fusion Flow
Tuesday, November 11, 2025, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, November 12, 2025, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation, and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, November 13, 2025, at 1:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
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Dance
Saturday, November 15, 2025, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Citizenship Part B Webinar
Monday, November 17, 2025, at 5:00 pm
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In Part B, you’ll learn about sponsoring your family in becoming citizens and obtaining lawful permanent resident status.
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NAMI-NYC: Family and Friends
Tuesday, November 18, 2025, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
